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Before you jump to Fried Zucchini with Spicy Dipping Sauce recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

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Grains can be great for fighting a bad mood. Quinoa, millet, teff and barley are all actually excellent for helping increase your happiness levels. These grains can help you feel full for longer as well, which can help your mood too. Feeling famished can be awful! The reason these grains are so wonderful for your mood is that they are not difficult to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.

As you can see, you don’t need to consume all that junk food when you are wanting to feel better! Try some of these instead!

We hope you got benefit from reading it, now let’s go back to fried zucchini with spicy dipping sauce recipe. To make fried zucchini with spicy dipping sauce you need 20 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to make Fried Zucchini with Spicy Dipping Sauce:

1. Provide of Fried Zucchini.
2. You need 1 of peanut oil.
3. Prepare 3 large of zucchini.
4. You need 1/2 cup of all-purpose flour.
5. Get 1 1/2 cup of panko bread crumbs.
6. Provide 1/4 cup of finely grated Parmesan.
7. You need 2 tbsp of finely chopped fresh parsley leaves.
8. Prepare 1/2 tsp of red pepper flakes.
9. You need 2 pinch of of salt and fresely ground black pepper.
10. Provide 3 of eggs, lightly beaten.
11. Prepare 1/4 cup of water.
12. Use of Spicy Dipping Sauce.
13. Use 1 cup of sour cream.
14. Use 2 tbsp of buttermilk.
15. Provide 1 medium of shallot, finely chopped.
16. Prepare 1 tbsp of chopped chives.
17. Take 1/4 tsp of cayenne pepper.
18. You need 1 dash of of hot sauce.
19. You need 1 pinch of kosher salt.
20. Provide 1 pinch of freshely ground black pepper.

Steps to make Fried Zucchini with Spicy Dipping Sauce:

1. Preheat oil in a deep-fryer to 350°F (medium temperature)..
2. Cut zucchini into 1/2-inch rounds..
3. Measure flour into a pie plate. In another pie plate, combine panko, Parmesan, parsley, red pepper flakes, salt and pepper. In a third plate add eggs and water..
4. Dredge the zucchini, on either side and edges, in the flour, followed by the egg, and finally in the panko..
5. Working in batches, place the breaded zucchini slices in the hot oil and fry until golden brown, or 3 to 4 minutes..
6. Drain each fried zucchini on a paper towel lined sheet tray and immediately season with salt and pepper..
7. Serve hot and enjoy!.
8. For Spicy Dipping Sauce: Add all the ingredients into a serving bowl and mix until incorporated. Cover with plastic wrap and let flavors marinate for at least 1 hour..

And, although I grew up eating these zucchini fries with marinara sauce, I went a little fancy with this version and served them with a lemon tarragon aioli. For the Baked Zucchini Fries: extra-virgin olive oil or unrefined coconut oil cooking spray, as needed. For a spicier dipping sauce add cayenne or additional sriracha to taste or use jalapeno/habanero ketchup. I made it to drizzle over zucchini cakes. The consistency is such that it would make a great salad dressing.

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