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Before you jump to Mediterranean Quinoa & Lentil Salad recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
We all know that, in order to really be healthy and balanced, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle involves. Working out at the gym isn’t something people make time for when they get off from work. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be pleased to discover that becoming healthy doesn’t have to be hard. With training you can get all of the nutritional requirements and the physical exercise that you need. Here are some hints to be as healthful as possible.
Consider the stairs. Instead of selecting the elevator, ascend the stairs to your floor. While this will be hard to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if you do live or work on one of the upper floors, you can still get out of the elevator first and climb up the stairs the rest of the way. So many people choose the elevator over climbing even a single flight of stairs. Even if you only have just one flight to climb, climbing down and up it during the day is a great way to get additional exercise.
There are all sorts of activities that you can do to get wholesome. Intensive gym visits and directly defined diets are not always the solution. It is the little things you choose day after day that really help you with weight loss and getting healthy. Being clever when you choose your food and activities is where it begins. A good amount of physical activity each day is also critical. Don’t forget that health isn’t only about simply how much you weigh. You need to help make your body as strong it can be.
We hope you got benefit from reading it, now let’s go back to mediterranean quinoa & lentil salad recipe. To cook mediterranean quinoa & lentil salad you only need 10 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Mediterranean Quinoa & Lentil Salad:
- You need 1 of Tomato.
- Use 1 of Cucumber.
- Get 100 grams of Feta cheese or white mozzarella cheese.
- Take 2 tbsp of Lentils (boiled).
- Provide 50 ml of Quinoa (dried).
- Provide 100 ml of Water.
- Provide 1 of sprig Dill.
- Get 1 of Salt and black pepper.
- Use 1 tbsp of ＊Lemon juice.
- Get 1 tbsp of ＊Extra virgin olive oil.
Instructions to make Mediterranean Quinoa & Lentil Salad:
- Wash the quinoa to remove any impurities. Place the quinoa and the water into a small pot and turn on the heat. When it begins to boil, reduce the heat to low and cover with a lid. Cook for 15 minutes and then let it cool..
- Cut the cucumber, tomato, and feta cheese into 1cm cubes. Remove one sprig of dill from the stalk..
- Combine Step 2 with the cooled quinoa, lentils, and dill. Season lightly with salt and black pepper..
- Combine the ＊ ingredients and pour over the salad. You can either mix the dill into the salad or serve as a garnish on top..
Made with cucumbers, tomatoes, kalamata olives, red onion, extra virgin olive oil, fresh lemon and Feta cheese. This easy Mediterranean Quinoa recipe is made in just one pot and is packed with flavor! It's great for leftovers and is a perfect recipe to add into your weekly meal prep rotation too! These Mediterranean quinoa bowls combine quinoa, roasted eggplant, crispy chickpeas, and hummus for a healthy and satisfying vegan meal. High protein, flavorful & great for meal prep too!
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