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Before you jump to Fried zucchini and squash pasta recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

Most of us think that comfort foods are not good for us and that we have to keep away from them. At times, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods may be super nutritious and good for you. Several foods actually do boost your mood when you eat them. If you seem to be a little bit down and you’re needing an emotional pick me up, try a number of these.

Put together a trail mix out of seeds and/or nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that tells your brain how you feel day in and day out. The more serotonin you have, the happier you are going to feel. Not just that, nuts, particularly, are a terrific source of protein.

Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try some of these tips instead.

We hope you got insight from reading it, now let’s go back to fried zucchini and squash pasta recipe. To cook fried zucchini and squash pasta you need 14 ingredients and 7 steps. Here is how you do that.

The ingredients needed to make Fried zucchini and squash pasta:

1. You need 1 of green zucchini.
2. Get 1 of yellow squash.
3. Get 1 packages of spaghetti noodles.
4. Provide 2 of Jars spaghetti sauce.
5. Prepare 1 packages of mozzarella cheese.
6. Provide 1 of egg.
7. You need 1/4 cup of milk.
8. Provide 1 cup of flour.
9. You need 1 of basil.
10. Get 1 of salt.
11. Get 1 of thyme.
12. Use 1 of pepper.
13. Prepare 1 of garlic powder.
14. Prepare 1 of vegetable oil.

Steps to make Fried zucchini and squash pasta:

1. Cook and Drain noodles. Preheat oven to 350.
2. In med. bowl beat milk and egg together and set aside..
3. On a plate combine flour and seasonings and mix together..
4. Cut up zucchini and squash in chips and dip in the egg mixture then coat in the flour mixture. Repeat until all pieces are coated..
5. In skillet heat oil. Fry zucchini and squash chips until crispy on both sides. Repeat until gone..
6. Combine one jar of sauce with the noodles and pour into a baking dish..
7. Pour second jar of sauce over the top and layer with alternating zucchini and squash chips. Top with cheese and bake until melted..

These crispy, oven-fried zucchini and squash are lightly breaded and baked to perfection, without all the artery-clogging grease! Then, toss in the squash and zucchini. Close the top of the bag and toss around until veggies are coated well with the dry mixture. This fabulous recipe combines tortellini, zucchini, yellow squash and sun dried tomatoes seared in a light honey mustard vinaigrette. So if you had your fill of summer pasta salads and are looking for something tasty and different than Pan Fried Crispy Tortellini and Zucchini is your answer.

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