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Before you jump to AMIEs FRIED ZUCCHINI FLOWERs recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Many of us believe that comfort foods are bad for us and that we need to keep away from them. Often, if the comfort food is a sugary food or another junk food, this holds true. Otherwise, comfort foods can be super nourishing and good for you. There are a number of foods that, when you consume them, may better your mood. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.

Some grains are truly excellent for fighting off bad moods. Barley, millet, quinoa, etc are great at helping you feel happier. These grains fill you up better and that can help elevate your moods as well. It’s not difficult to feel low when you feel famished! The reason these grains help your mood so much is that they are not hard for your body to digest. You digest these grains more quickly than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

So you see, you don’t need to consume all that junk food when you want to feel better! Go with these suggestions instead!

We hope you got insight from reading it, now let’s go back to amies fried zucchini flowers recipe. To make amies fried zucchini flowers you need 11 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare AMIEs FRIED ZUCCHINI FLOWERs:

1. Take 12 of pcs. zucchini flowers.
2. Provide 1/3 cup of plain flour.
3. Use 3/4 cup of water.
4. Take 1 of vegetable oil, for deep-frying.
5. Take of FILLING.
6. Provide 50 grams of ricotta cheese.
7. Use 50 grams of soft goat's cheese (optional).
8. Get 1 tbsp of grated parmesan.
9. Use 1 tbsp of finely chopped basil.
10. Get 1/2 tsp of finely grated lemon zest.
11. Provide 1 of salt and freshly ground black pepper.

Instructions to make AMIEs FRIED ZUCCHINI FLOWERs:

1. Combine the ricotta, goat's cheese, parmesan, basil and lemon zest in a bowl. Season with salt and pepper..
2. Gently open the zucchini flowers and spoon a heaped teaspoon of the mixture inside. Close to encase the filling..
3. Combine the flour and water in a bowl, stirring to make a smooth batter..
4. Half-fill a large, heavy-based saucepan with oil for deep-frying. Heat the oil to 180°C (350°F) or until a piece of bread browns in 15 seconds..
5. Dip the flowers in batter and fry in batches, turning occasionally, for 3-4 minutes, until crisp and golden-brown..
6. Remove using a slotted spoon and drain on paper towel. Season with salt. Serves 4..

Wash the Zucchini flowers under fresh water. I know at this point you're probably getting a little tired of me talking about Salavatore. A big bowl of just picked blossoms from his garden. Since there were so many of them, I decided not to go through. As much as I adore fried zucchini flowers, I am trying to avoid fried foods as much as I can, so I have found baking them to be a great alternative.

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