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Before you jump to spicy scrambled eggs on toast recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already realize that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. Working out at the gym isn’t something people decide to do when they get off from work. We want a delicious, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You will be happy to discover that getting healthy doesn’t have to be hard. With training you can get all of the nutrients and the exercise that you need. Here are some of the best ways to be healthy.

Go up the stairs. Rather than riding an elevator, climb up the stairs to the floor you live or work on. While this will be difficult to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. Most people will choose to be lazy and take an elevator instead of opting for exercise on the stairs. Even just a sole flight of stairs, when travelled up or down a few times a day–can be a great boost to your system.

There are all sorts of activities that you can do to get healthy. Extensive gym visits and narrowly defined diets are not always the solution. Little things, when done every day, can do plenty to enable you to get healthy and lose pounds. Make smart choices every day is a great start. Getting as much physical exercise as possible is another factor. Remember: being healthful isn’t just about reducing your weight. You need to make your body as strong it can be.

We hope you got benefit from reading it, now let’s go back to spicy scrambled eggs on toast recipe. You can have spicy scrambled eggs on toast using 11 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare spicy scrambled eggs on toast:

1. Provide of olive oil.
2. Take of onion (finely chopped).
3. Get of red chilli (finely chopped), or.
4. Prepare of dried chilli flakes if no fresh chilli available.
5. Take of garlic clove (finely chopped).
6. Get of butter.
7. Take of eggs (beaten).
8. You need of milk.
9. Get of salt & pepper to taste.
10. Provide of chopped coriander.
11. Get of toast.

Instructions to make spicy scrambled eggs on toast:

1. add oil to frying pan and heat over medium heat..
2. add onion and chilli to pan, and saute until softened. Add the garlic after 20 seconds to prevent it burning. Try not to brown the onion..
3. mix eggs and milk in a bowl or jug..
4. Add the butter and once melted, add the eggs. mix well in the pan with a wooden spoon and allow to 'scramble'..
5. Add the coriander and salt & pepper to taste..
6. once cooked to your desired consistency, serve on two slices of toast..

For the dressing, take a couple of tablespoons of fresh, add chopped mint, turmeric and salt. While eggs scramble, toast your bread in a toaster oven or regular oven until lightly browned. To serve, scoop the scrambled eggs onto the toasted bread and garnish with sliced radishes, chopped parsley and a drizzle of your favorite hot sauce. Yes, this is essentially really fancy scrambled eggs on toast. It still absolutely pops with flavor.

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