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Before you jump to Easy Speedy Mapo Tofu recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

Many of us have been trained to think that comfort foods are not good and are to be avoided. At times, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods could be really nourishing and good for you. A number of foods honestly do raise your mood when you consume them. When you feel a little down and are needing an emotional boost, try a few of these.

Green tea is truly excellent for your mood. You were simply waiting to read that in this article, weren’t you? Green tea is loaded with a certain amino acid referred to as L-theanine. Studies have discovered that this amino acid actually stimulates brain waves. This helps improve your mental focus while calming the rest of your body. You likely already knew it is not hard to become healthy when you consume green tea. Now you know that green tea can elevate your mood also!

Now you realize that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let’s go back to easy speedy mapo tofu recipe. You can have easy speedy mapo tofu using 11 ingredients and 7 steps. Here is how you do it.

The ingredients needed to make Easy Speedy Mapo Tofu:

1. Prepare of Firm tofu.
2. Use of Ground meat (pork or chicken).
3. Get of cm Japanese leek.
4. Provide of dab of each Ginger, garlic.
5. Use of Doubanjiang.
6. Use of ☆Water.
7. Take of ☆Chicken stock granules.
8. Provide of ☆Soy sauce.
9. You need of ☆Sugar.
10. Get of ☆Tianmianjiang paste (or substitute with miso paste).
11. Take of katakuriko dissolved in 1 tablespoon water Katakuriko slurry.

Instructions to make Easy Speedy Mapo Tofu:

1. Microwave the tofu for 3 minutes, then drain. Mince the garlic, ginger, and leek. Mix the ☆ ingredients in and set aside..
2. In an oiled, heated frying pan, fry the garlic, ginger, and leek until fragrant, then add the meat..
3. Add the tianmiangjiang paste and continue to stir-fry. When combined, pour in the ☆ mixture..
4. When heated through, add the tofu (cut into bite-sized pieces) and heat over medium for about 3 minutes..
5. Add the katakuriko slurry, and stir..
6. Once the katakuriko slurry has thickened, add a dash of sesame oil (optional, about 1 teaspoon) to give it a richer taste..
7. Here, the tofu has been cut into smaller pieces to eat with rice (rice bowl style). This has become a popular meal in our home..

It has a spicy, pungent, and appetizing flavor that goes perfectly with steamed rice. Mapo tofu is one of the top. MaPo Tofu is a popular meal that simmers tofu in a spicy sauce, usually with minced meat. While the traditional dish has classic "numbing" spiciness, we turn the heat down but keep all the mouthwatering flavors with aromatics, ground pork, and chili-garlic, soy, and Chinese black bean sauce. Authentic Szechuan style mapo tofu is one of the branding dishes of Szechuan cuisine.

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