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Before you jump to BBQ Spice Rub recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already understand that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. The worst part is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. Going to the gym isn’t something people decide to do when they get off from work. People crave sweets and salts, not veggies (unless they are vegetarians). You will be pleased to discover that getting healthy doesn’t have to be hard. If you keep going with it, you’ll get all of the required nutrients and exercise. Here are some simple ways to get healthy.
Take the stairs. Rather than riding an elevator, climb up the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if you do live or work on one of the top floors, you can still get off of the elevator early and climb up the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an effort on the stairs. Even if you only have a single flight to climb, climbing up and down it during the day is a great way to get additional exercise.
There are many things you can do to become healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. You can do small things each day to improve upon your health and lose weight. Being smart when you choose your food and actions is where it begins. A good amount of physical activity each day is also critical. Remember: being healthy and balanced isn’t just about losing weight. You really want your body to be strong too.
We hope you got benefit from reading it, now let’s go back to bbq spice rub recipe. You can have bbq spice rub using 8 ingredients and 2 steps. Here is how you do that.
The ingredients needed to cook BBQ Spice Rub:
- Get 1/2 cup of Brown sugar.
- You need 1/2 cup of sweet smoky paprika.
- You need 1 tablespoon of ground black pepper.
- Prepare 1 tablespoon of kosher salt.
- Take 1 tablespoon of chili powder.
- Take 1 tablespoon of granulated garlic.
- Prepare 1 tablespoon of granulated onion.
- Prepare 1 teaspoon of cayenne pepper.
Steps to make BBQ Spice Rub:
- Mix all ingredients together. Rub on chx, pork, steak.
- Best stored in the freezer.
These combinations of spices build flavor on the outside as it cooks. Think of that wonderful bark on a properly smoked pork butt or slab or ribs…that. From Kansas City-style rubs to Carolina-style rubs. Stubb's Bar-B-Q sauces, marinades and rubs are made with quality, gluten free ingredients. Stubb's never uses artificial flavors or colors from artificial sources, giving your barbecue the authentic.
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