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Before you jump to Fried Zucchini recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
A lot of us believe that comfort foods are bad for us and that we should avoid them. Often, if the comfort food is a high sugar food or some other junk food, this holds true. Other times, however, comfort foods can be totally nourishing and it’s good for you to eat them. A number of foods really do raise your mood when you eat them. If you are feeling a little bit down and you’re needing an emotional pick me up, try several of these.
Cold water fish are great for eating if you are wanting to battle depression. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3s and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s the truth: eating tuna fish sandwiches can truly help you battle your depression.
As you can see, you don’t need junk food or foods that are not good for you just so to feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to fried zucchini recipe. You can have fried zucchini using 7 ingredients and 9 steps. Here is how you do that.
The ingredients needed to make Fried Zucchini:
- Prepare 1 cup of all purpose flour.
- Get 1 of egg.
- Use 1 of medium zucchini.
- Take 1 cup of seasoned panko of your choice (I used parmesan garlic seasoned).
- Provide of salt (1 tbsp. for flour seasoning, a pinch for after frying).
- Get of pepper (1 tbsp. to season flour).
- Get of canola or vegetable oil for either pan or deep frying.
Steps to make Fried Zucchini:
- Gather three small bowls, season flour with salt and pepper in first bowl..
- Scramble egg in next bowl..
- Add panko in third bowl..
- Cut ends off of zucchini, cut in half, cut the halves in half lengthwise, cut those into four strips..
- Dredge zucchini in the flour, give a quick shake and add to the egg..
- Take zucchini from egg and place in panko completely coating, place on plate or sheet tray and place in freezer while the oil heats..
- Heat oil in deep fryer or pan to 350 degrees (I deep fried)..
- Once heated, add zucchini to fryer, do not over fill, it will drop the temperature of the oil too much, fry for 2 minutes or until desired crispiness..
- Drain on paper towel covered plate or bowl, serve with ranch or dressing or sauce of your choice..
Korean fried zucchini (also known as Hobak Jun or Hobak Jeon) is an easy-to-make side dish that complements most Korean main courses. Fried Zucchini makes the perfect appetizer! Fresh zucchini dredged in seasoned flour and panko crumbs, deep fried till golden brown and served with Creamy Ranch Dressing. How to fry zucchini in a simple, quick way? Slice, coat lightly with flour and beaten eggs and fry in the pan.
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