Easy Recipe: Delicious Spicy Turkey Meatloaf

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Before you jump to Spicy Turkey Meatloaf recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Every person knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. The worst part is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. When our work day is done, most people do not want to go to the gym. We want a delicious, greasy burger, not an equally delightful salad (unless we’re vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super difficult. With training you can get all of the nutritional requirements and the exercise that you need. Here are some hints to be as healthful as possible.

Go up the stairs. Instead of picking the elevator, ascend the stairs to your floor. This isn’t as simple to do if you work on a very high floor but if you work on a lower floor, using the stairs is a great way to get some extra exercise. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the rest of the way. Most people will decide to be sluggish and take an elevator instead of opting for exercise on the stairs. Even just a single flight of stairs, when walked up or down a few times a day–can be a great boost to your system.

There are many things you can go after to become healthy. An expensive gym membership and very restrictive diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and getting healthy. Make sensible choices every day is a great start. A good amount of physical activity each day is also critical. Don’t overlook that health isn’t only about simply how much you weigh. It is more about making your body as sturdy as it can be.

We hope you got insight from reading it, now let’s go back to spicy turkey meatloaf recipe. You can have spicy turkey meatloaf using 10 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Spicy Turkey Meatloaf:

1. Use of Loaf.
2. Use 1 1/4 lb of fresh ground turkey.
3. Get 3 slice of whole grain multi-grain bread, torn into very small pieces.
4. Take 1 of egg, slightly beaten.
5. Get 1 can of 10oz Ro-tel brand, diced tomatoes and green chilis.
6. Take 1 small of onion, chopped.
7. You need 2 tsp of chili powder.
8. Take 1 of fresh jalepeno, finely minced (optional).
9. You need of Topping.
10. Get 1/3 cup of prepared chili sauce (Heinz).

Instructions to make Spicy Turkey Meatloaf:

1. Pre-heat oven to 375° F.
2. In a bowl, combine loaf ingredients using a wooden spoon, mix and distribute evenly.
3. Place turkey mixture lightly/loosely into an ungreased loaf pan (8x4x2…ish), gently smooth off top with a spoon.
4. Bake for 1 hour, remove from oven, drain excess drippings.
5. Spoon chili sauce over cooked loaf and bake an additional 15 min..
6. ****This is a Ro-tel brand can label recipe altered from ground beef to turkey.

So I am pleased to inform you that Spicy Turkey Meatloaf is perhaps the world's most perfect take on meatloaf. Perhaps you, like me, tend to think of this dish as a largely Italian affair, a pound or two of meat dressed up with tomato paste, parsley and some aromatics. In a large bowl combine onion, ground turkey, ketchup, mustard, barbecue sauce, salt, pepper, garlic powder, and chili powder*, and a dash of Worcestershire sauce. Mix well with a wooden spoon. Add the egg white and combine with your fingers.

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