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Before you jump to Cold Quinoa Salad recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper level of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we need to do. At the end of the day, most of us want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be a chore. If you are diligent you’ll get all of the activity and healthy food you need. Here are some basic ways to get healthful.
Go up the stairs. Walk up the stairs to where you live or work instead of using the elevator. While this will be difficult to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if you do live or work on one of the higher floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an effort on the stairs. Even if you only have just one flight to climb, climbing down and up it during the day is a great way to get extra exercise.
There are lots of things you can do to become healthy. An expensive gym membership and very restrictive diets are not the only way to do it. You can do tiny things each day to improve upon your health and lose weight. Being intelligent about the decisions you make each day is a start. Getting as much exercise as you possibly can is another factor. Remember: being healthful isn’t just about losing weight. It is more about making your body as strong as it can be.
We hope you got benefit from reading it, now let’s go back to cold quinoa salad recipe. You can have cold quinoa salad using 6 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Cold Quinoa Salad:
- Use 1/2 cup of quinoa.
- Provide 1/2 cup of bell peppers of your choice (I have taken orange, yellow and red).
- Prepare 1/4 cup of boiled corn kernels.
- Use 1/4 cup of chopped cucumber.
- Get 2 tbsp of hung curd.
- Use to taste of Salt and black pepper.
Steps to make Cold Quinoa Salad:
- Cook quinoa in a pan just as u cook rice. Keep aside to cool.
- Chop veggies of your choice- I have orange, yellow and green bell peppers, some corn kernels, chopped cucumber.
- Take all the vegetables and cooked quinoa in a bowl and add some hung curd..
- Add seasoning of salt and blk pepper as per your taste..
- Mix well so that everyone gets coated with hung curd..
- Refrigerate it and enjoy the cold salad.
This tasty cold quinoa veggie salad is versatile and delicious! Add your favorite veggies and meat for the taste Course: Salad. Cold Quinoa SaladCold quinoa salad is one of the best quinoa recipes, and it's easy and fast to make. If you don'tknow how to cook quinoa, check out my previous post by clicking here. Find healthy, delicious quinoa salad recipes, from the food and nutrition experts at EatingWell.
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