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Before you jump to Scrambled Eggs recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all know that, in order to really be healthy and balanced, nutritious and balanced meal plans are important as are good amounts of exercise. The sad thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. Going to the gym isn’t something people make time for when they get off from work. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super difficult. If you are conscientious you’ll get all of the activity and appropriate food choices you need. Here are some basic ways to get healthful.

Go up the stairs. Rather than riding an elevator, walk up the stairs to the floor you live or work on. This isn’t as simple to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a superb way to get some extra exercise. If you do work on a super high floor, why not get off the elevator a few floors early and walk the rest of the way? Most people will decide to be idle and take an elevator instead of choosing exercise on the stairs. Even just a sole flight of stairs, when walked up or down a few times a day–can be a great improvement to your system.

There are all sorts of activities that you can do to get healthy. Not all of them demand fancy gym memberships or limited diets. Little things, when done every single day, can do plenty to enable you to get healthy and lose pounds. Being smart about the decisions you make each day is a start. A good amount of physical activity each day is also necessary. Remember: being healthy isn’t just about reducing your weight. You need to help make your body as strong you can make it.

We hope you got benefit from reading it, now let’s go back to scrambled eggs recipe. To cook scrambled eggs you only need 7 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Scrambled Eggs:

1. Use 1 of fresh tomatoes.
2. Prepare 3 of egg.
3. Prepare 1/2 of onions.
4. You need 1 tbsp of canola oil.
5. Get 3 of fresh pepper.
6. You need to taste of Salt.
7. Get of fried plantain to serve.

Instructions to make Scrambled Eggs:

1. Wash onions, tomatoes, pepper, dice them and set them aside; break egg in a bowl add egg and whisk; set aside.
2. Heat up frying pan and once it’s hot add canola oil and then diced onion.
3. Stir for about a minutes before adding tomatoes and pepper stir continuously for about 4 minutes, then pour in whisked egg.
4. Scramble till its cooked through and serve with fried plantain.

Scrambled eggs, like people, come in all different temperaments. They can be utilitarian, a sensible breakfast basic with little to no frills. Or they can be wild, improvised concertos. Scrambled eggs make a fantastically quick and nutritious breakfast or brunch – watch our video to get the technique just right. Then add a decadent touch by accompanying them with delicious smoked.

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