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Before you jump to Monday Night Salad with Quinoa & Asparagus recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
We all know that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. The is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. At the end of the day, almost everyone want to go home, not to the gym. People crave junk food, not veggies (unless they are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super difficult. If you are persistent you’ll get all of the activity and healthy food choices you need. Here are some very simple ways to get healthful.
Make smart decisions when shopping for groceries. If you make smart choices when you are buying your groceries, you will be eating better meals by default. Think for a second: you don’t want to go to a busy grocery store or sit in a long line at the drive thru at the end of your day. You’re going to go home and make what you have on hand. Your home should be stored with healthy foods and ingredients. This way, even when you determine that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.
There are all sorts of things that you can do to get healthy. Intensive gym visits and narrowly defined diets are not always the answer. You can do small things each day to improve upon your health and lose weight. Make sensible choices every day is a great start. A proper amount of physical activity each day is also important. Don’t ignore that health isn’t only about simply how much you weigh. It is more about making your body as powerful as it can be.
We hope you got insight from reading it, now let’s go back to monday night salad with quinoa & asparagus recipe. You can have monday night salad with quinoa & asparagus using 20 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Monday Night Salad with Quinoa & Asparagus:
- Use of Salad.
- Provide 10 of baby tomatoes, halved.
- Take 1/2 of cucumber, sliced.
- Get 3 of cooked beetroot, sliced.
- Use 2 of scallions, chopped.
- Get 1 of carrot, grated.
- Use 10 of green olives.
- Provide 1 tsp of olive oil.
- Get 1/2 of lemon, juiced.
- You need To taste of black pepper.
- You need To taste of black sesame seeds.
- Get of Quinoa & Asparagus.
- Get 1/2 cup of quinoa.
- Provide 2 cloves of garlic, chopped.
- Provide 1/2 of red onion, chopped.
- Prepare 1/2 of red chilli, chopped.
- Provide 2 tsp of olive oil (1 for quinoa / 1 for asparagus).
- Get 1/2 of lemon, juiced.
- Provide To taste of smoked paprika.
- Get To taste of black pepper.
Steps to make Monday Night Salad with Quinoa & Asparagus:
- Chop all vegetables for salad and set aside in a big bowl. Add oil, lemon juice and seasoning..
- Cook quinoa (we had leftovers from the night before). Fry up garlic, onions and chilli in oil. Add in quinoa and smoked paprika..
- Brush oil onto asparagus. Place into a very hot pan / griddle and cook until smoky. Add lemon juice on asparagus and quinoa..
Enjoy immediately or put in the fridge for later. This salad keeps well in the fridge and can be prepared in advance. It's Super Bowl Sunday and I'm daring to post a salad recipe. Trust me though, come tomorrow morning many of us will all be wanting to awaken from our hot-wing-junkie stupor. So why not plan on Monday night being a meatless Monday, salad kind of night?
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