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Before you jump to Pretzel Rolls recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

For the most part, people have been trained to think that “comfort” foods are bad for the body and should be avoided. Often, if your comfort food is made of candy or other junk foods, this holds true. Other times, however, comfort foods can be totally nutritious and it’s good for you to eat them. There are a number of foods that actually can improve your moods when you eat them. If you feel a little bit down and in need of an emotional pick me up, try a number of these.

Put together some trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these foods are rich in magnesium, which helps to raise serotonin production. Serotonin is the “feel good” chemical substance that tells your brain how you feel all the time. The more of this chemical in your brain, the more pleasant you’ll feel. Not just that but nuts, specifically, are a great source of protein.

As you can see, you don’t need to eat junk food or foods that are terrible for you just so to feel better! Try some of these instead!

We hope you got insight from reading it, now let’s go back to pretzel rolls recipe. To make pretzel rolls you need 11 ingredients and 12 steps. Here is how you cook it.

The ingredients needed to prepare Pretzel Rolls:

1. Provide 1 cup of evaporated milk.
2. You need 2 tablespoons of butter.
3. Use 3 cups of all purpose flour.
4. Take 1 envelope of dry yeast.
5. Get 2 tablespoons of dark brown sugar.
6. Get 2 teaspoon of salt.
7. Get of Boiling solution——————–.
8. You need 2-1/2 quarts of water.
9. Provide 1/2 cup of baking soda.
10. Provide of Coating—————.
11. Use 1 of large egg.

Instructions to make Pretzel Rolls:

1. Heat milk and butter. Don't boil. Combine with undissolved yeast and brown sugar in a large mixer bowl..
2. Mix in the flour and salt. Mix it well. Then knead about 7-8 minutes..
3. Coat with olive oil. Put into a bowl and let it rise for 1 hour..
4. After it has raised up preheat the oven to 400 degrees Fahrenheit spray baking sheet with nonstick spray..
5. Deflate the dough then form into 4 medium sized ball with a flat part on one end..
6. Combine boiling solution and bring to a boil. Boil each one of the buns for 2 minutes, turning after 1 minute..
7. Remove them from the boiling solution and place on the sprayed baking sheet..
8. Beat the egg and brush the tops of the rolls. Score the tops with a cross atop each one..
9. Bake in the oven for 15 minutes..
10. Reduce heat to 350 degrees Fahrenheit continue to bake till browned about 12-15 minutes..
11. Take out of oven and let cool. When cooled slice for sandwiches or burgers and so on…. I should have scored them just a bit deeper..
12. I hope you enjoy!.

These yeasted rolls are boiled and then baked, so they have the wonderfully chewy texture of pretzels and a dense, faintly sweet crumb. Pretzel rolls are similar to pretzels in that they have a salty brown crust but that's pretty much where the similarity ends. Don't expect the crunch of salty pretzel snacks; the rolls are more similar to the. Gluten free pretzel rolls, with their crisp and chewy crust and super fluffy crumb, will quickly become your favorite sandwich roll. These pretzel rolls are great for sandwiches, dipped in soup, or or even just devoured on their own.

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