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We all understand that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. The sad thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. Going to the gym isn’t something people want to do when they get off from work. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super hard work. If you keep going with it, you’ll get all of the required foods and activites. Here are some of the best techniques to be healthy.
When you go to the grocery store, be sensible about it. If you make smart decisions when you are buying your groceries, you will be eating better meals by default. Think for a second: you don’t want to go to a busy grocery store or sit in a long line at the drive thru at the end of your day. You want to get home quickly and have something great. Make sure that what you have at home is healthy. This makes it effortless to have a good meal–even if you want something junky–because you’ll be eating something that is obviously better for you than anything you’d buy in a hurry at the store or in the fast food joint.
There are all sorts of things that you can do to get healthy and balanced. An expensive gym membership and very restrictive diets are not the only way to do it. Little things, when done every day, can do a lot to enable you to get healthy and lose pounds. Being smart about the selections you make each day is a start. A good amount of physical activity each day is also necessary. The numbers on the scale aren’t the only indicator of your lifestyle choices. You really want your body to be strong too.
We hope you got benefit from reading it, now let’s go back to steak with grilled veggies recipe. You can cook steak with grilled veggies using 8 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Steak with grilled veggies:
- Provide of beef tenderloin.
- Provide of portobello mushrooms.
- Prepare of chillies.
- Use of garlic.
- Take of eggplant.
- Take of zucchini.
- You need of Olive Oil.
- Take of black pepper.
Steps to make Steak with grilled veggies:
- Puree the garlic it chop it really finely.
- Cut the vegetables (eggplant, zucchini and mushroom) in Julienne like the picture below.
- Cut the steak in equal small medallions as seen the main picture of the plate.
- Time for some heat on high temperature, fire up ! Put the oil and add the garlic and stir continuously. Let them take some nice darker colour then add the vegetables.
- The secret is in the technical. Sautée the vegetables until they are all one blend. And leave until the vegetable starts to burn on the edges. Like those delicious chunky burns..
- If the pans starts to get sticky on the surface, (which is what we want) add two table spoons of water (white wine, or any type of liquid) to extract the delicious key flavours which make all the difference..
- When the veggies are all nice and cooked as the main picture leave them aside. In the same pan add some water let them make a nice stock then add the seasoned chunks of beef and panfrie them on each side. Remember, when the colour is appetizing, so is the taste. 👉Follow me on Instagram I am building an international cooking platform and you'll be the first to hear about it. And I hope you liked my recipe ! Cheers.
Many meat-lovers shy away from vegetarian dishes The rich flavor of eggplant really shines in this grilled dish. No grill to prepare the eggplant steaks? No problem: just place them on grates over. Grilled steak is delicious and versatile. Serve it as a main course, add it to summer salads, or use it to fill sandwiches and tacos.
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