Quinoa salad. This quinoa and edamame salad is a superfood dream! Packed full of flavor and nutrients, you will want to make this time and time again! This salad can be made as a main dish, side dish, potluck, meal prep–it's pretty much a perfect salad!

Add the quinoa, stir once, and return to a boil. Strain and rinse well with cold water, shaking the sieve well to remove all moisture. I had no problem with the amount of lime juice, oil, or salt, but then I doubled the recipe, used a can of black beans and a can of garbanzo beans, used fresh tomatoes vs. canned, and added cucumbers, fresh minced garlic, and a little honey. You can have Quinoa salad using 15 ingredients and 7 steps. Here is how you cook it.

Ingredients of Quinoa salad

1. You need 2 cups of Quinoa-.
2. It’s 1 tsp of peas,\.
3. Prepare 1 tsp of carrots,.
4. Prepare 1 tsp of capsicum,.
5. It’s 1 tsp of bell peppers,.
6. Prepare 1 tsp of cucumbers.
7. You need 1 tsp of tomatoes.
8. You need to taste of Salt-.
9. Prepare 1 tsp of black pepper.
10. It’s 2-4 of Mint leaves.
11. You need 1 tbsp of Fresh coriander leaves.
12. You need 3-4 tsp of Olive oil-.
13. You need 3-4 tsp of Lemon juice-.
14. You need 2 tsp of dried parsley.
15. You need 1 tsp of mixed herbs.

I would caution folks to cook the quinoa al dente lest the salad becomes mushy. This colorful quinoa salad holds up well in the fridge all week long, is perfectly packable, and has enough protein and other good things to keep you satisfied. It also doesn't really take a whole lot of time to assemble, so now I really don't have any excuse not to make it before the week gets underway. Nutrition facts: The nutrition facts provided below are estimates.

Quinoa salad instructions

1. Take a pan, add 4 cups water bring it to boil..
2. Wash quinoa and add to water,add salt and pepper..
3. Wash and chop veggies into small chunk size pieces..
4. Add peas, carrots and capsicum to the boiling quinoa. Cook till tender..
5. Remove from fire and let it cool..
6. Now add chopped cucumbers tomatoes and bell peppers. Add olive oil and herbs and lemon juice and mix it gently..
7. Add fresh mint and coriander leaves and serve..

We have used the USDA database to calculate approximate values. This quinoa salad recipe is the best! Everyone loves this healthy quinoa salad made with quinoa, chickpeas, red bell pepper, cucumber, parsley and lemon. It's vegan and gluten free, too! Quinoa can have a bitter residue on it, so make sure to rinse it well in a fine mesh strainer.