Easy Recipe: Perfect Roasted Sweet Potato, Black Bean and Quinoa Salad

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Before you jump to Roasted Sweet Potato, Black Bean and Quinoa Salad recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

We all know that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. Sadly, we do not always have the time or the power that this type of lifestyle demands. When our work day is done, most people do not want to go to the gym. We want a delicious, greasy burger, not an equally delightful salad (unless we’re vegetarians). The good news is that making wise decisions doesn’t have to be a chore. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some simple ways to get healthy.

Take the stairs. Instead of choosing the elevator, climb the stairs to your floor. While this will be difficult to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the rest of the way. Most people will choose to be idle and take an elevator instead of opting for exercise on the stairs. Even just a single flight of stairs, when travelled up or down a few times a day–can be a great improvement to your system.

There are all sorts of things that you can do to get wholesome. Intensive gym visits and narrowly defined diets are not always the solution. You can do small things every day to improve upon your health and lose weight. Being intelligent about the decisions you make each day is a start. A good amount of physical activity each day is also necessary. Remember: being healthy and balanced isn’t just about losing weight. You need to make your body as strong it can be.

We hope you got insight from reading it, now let’s go back to roasted sweet potato, black bean and quinoa salad recipe. You can cook roasted sweet potato, black bean and quinoa salad using 17 ingredients and 3 steps. Here is how you do that.

The ingredients needed to make Roasted Sweet Potato, Black Bean and Quinoa Salad:

1. Provide 2 cups of cubed sweet potatoes.
2. Get 1 cup of cooked quinoa.
3. Take 1 cup of black beans boiled.
4. Use 1/2 of sweetcorn boiled 1 onion finely chopped.
5. You need 1/2 cup of dried cranberries.
6. Use 2 tablespoon of olive oil.
7. You need 1/2 teaspoon of salt.
8. Get 1/4 teaspoon of black pepper.
9. You need 1/2 teaspoon of roasted coarsely ground cumin.
10. Provide 1/4 cup of finely chopped coriander.
11. You need of Dressing ingredients.
12. Use 2 tablespoon of lemon juice.
13. Take 2 tablespoon of olive oil.
14. Take 1/4 teaspoon of salt.
15. Prepare 1/4 teaspoon of chilli flakes.
16. Take 1/4 teaspoon of black pepper.
17. Take 1 teaspoon of ginger and garlic paste.

Steps to make Roasted Sweet Potato, Black Bean and Quinoa Salad:

1. Preheat oven to 180C. Drizzle olive oil over sweet potato cubes. Season with salt, pepper and cumin. Toss gently to coat the seasoning. Roast for 18 to 20 minutes or until cooked..
2. .
3. In a large bowl, add corn, black beans, chopped red onion, quinoa and sweet potatoes. In a small jug mix all the ingredients for dressing and whisk it. Pour over the salad and gently mix..

You are speaking my love language girl! In the cabinet, we had black beans and quinoa. And thus this simple and easy recipe was born: Sweet Potato Black Bean Quinoa Salad. I found a few recipes using the ingredients online, but all of them called for roasting, or sautéing, or various other things I really didn't feel like doing for a simple lunch. And last, the sweet potato and quinoa actually cook in the chili.

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