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Before you jump to Quinoa and Green Pigeon Peas Salad recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

We all realize that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. The is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. When our work day is done, most people do not prefer to go to the gym. We want a yummy, greasy burger, not an equally tasty salad (unless we’re vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super difficult. If you are conscientious you’ll get all of the activity and appropriate food choices you need. Here are some very simple ways to get healthy.

Run the stairs. Rather than using an elevator, climb up the stairs to the floor you live or work on. This isn’t as effortless to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a excellent way to get some extra exercise. Even if you do live or work on one of the higher floors, you can still get off of the elevator early and climb up the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an attempt on the stairs. Even if you only have just one flight to climb, climbing along it during the day is a great way to get additional exercise.

There are all sorts of activities that you can do to get healthy. Extensive gym visits and narrowly defined diets are not always the answer. It is the little things you choose each day that really help you with weight loss and getting healthy. Being smart about the decisions you make each day is a start. Getting as much exercise as possible is another factor. The numbers on the scale aren’t the only indicator of your health levels. It has more to do with making your body as sturdy as it can be.

We hope you got benefit from reading it, now let’s go back to quinoa and green pigeon peas salad recipe. You can cook quinoa and green pigeon peas salad using 4 ingredients and 3 steps. Here is how you do it.

The ingredients needed to prepare Quinoa and Green Pigeon Peas Salad:

1. Use 1/2 cup of boiled, cold, green pigeon peas.
2. Provide 1/2 cup of boiled, cold quinoa.
3. You need of Extra virgin olive oil spray.
4. Provide To taste of salt.

Instructions to make Quinoa and Green Pigeon Peas Salad:

1. Mix the quinoa and pigeon peas and season..
2. Spray on the olive oil until well coated..
3. Enjoy..

Pigeon Peas are very famous in the Caribbean. So, look for them in Caribbean markets, or substitute kidney beans or black-eyed peas. Curry Pigeon Peas with Cassava is a winning combo and a great way to transform some of those Pantry Essentials for Qurantine Cooking into something amazing. This light quinoa salad, filled with scallions, mint, and crisp snap peas, makes a perfect summer side dish for picnics and barbecues. Stir in the quinoa and season with salt and pepper.

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