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Before you jump to Gluten-Free Black Bean + Turkey Meatloaf recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all understand that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. However, we do not always have the time or the energy that this type of lifestyle requires. At the end of the day, most of us want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. If you are persistent you’ll get all of the activity and healthy food you need. Here are some ideas to be as healthful as possible.
Consider the stairs. Rather than riding an elevator, climb up the stairs to the floor you live or work on. While this will be hard to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. So many people pick the elevator over climbing even a single flight of stairs. That one flight of stairs—when taken a few times a day—can be just the extra boost that your system needs.
There are many things you can go after to become healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. Little things, when done every single day, can do a lot to help you get healthy and lose pounds. Being smart when you choose your food and routines is where it begins. A proper amount of physical activity each day is also critical. Don’t overlook that health isn’t only about just how much you weigh. It has more to do with making your body as strong as it can be.
We hope you got insight from reading it, now let’s go back to gluten-free black bean + turkey meatloaf recipe. You can have gluten-free black bean + turkey meatloaf using 10 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Gluten-Free Black Bean + Turkey Meatloaf:
- You need 1-1/2 lbs of Ground Turkey *Can substitute ground beef.
- Get 1 Can of Drained Black Beans.
- Provide 1 Can of Drained Corn kernels.
- Prepare 2 Tsp of Minced Garlic.
- Prepare 3/4 Cup of Rolled Oats.
- Take 1 of Large Chopped Red or White Onion.
- Provide 2 of Eggs.
- Take 1/4 Cup of Gluten Free Barbecue Sauce.
- Use 1/2 Tsp of Black Pepper.
- Prepare 1 Tsp of Salt.
Instructions to make Gluten-Free Black Bean + Turkey Meatloaf:
- Pre-heat oven to 400° Line a glass casserole or bread pan with aluminum foil and lightly grease (I like Pam Olive Oil spray).
- Combine corn, black beans, onion, garlic, oats, salt, and pepper in large bowl. Stir well..
- Next, add 2 raw eggs, the binder, and stir well..
- Finally, take your rings off, your getting your hands dirty! Add the raw meat and BBQ sauce to the mixing bowl. Use your clean hands to toss, squeeze and blend the mixture, thoroughly so that all the veggies are evenly spread throughout the meat..
- Place in your pan and spread mixture evenly..
- Bake for 40-45 minutes, till the center is cooked well..
- Pull out, let sit for 5 minutes. Cut in 1/2 slices and serve. Enjoy!.
This is not your mama's meatloaf. This is not even your mama's seitan loaf, tofu turkey, or nut roast. But it's a pretty good vegan and gluten-free approximation. And completely delicious piled high next to a place of mashed potatoes and steamed green beans. I was really quite happy with the results of this one.
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