Easy Recipe: Delicious Vegan Mapo Tofu

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Before you jump to Vegan Mapo Tofu recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

Many of us think that comfort foods are terrible for us and that we must avoid them. If your comfort food is candy or junk food this might be true. Otherwise, comfort foods may be extremely healthy and good for you. There are a number of foods that, when you eat them, could better your mood. If you feel a little bit down and you’re in need of a happiness pick me up, try some of these.

Green tea is wonderful for moods. You were sure it had to be mentioned in this article, right? Green tea has been found to be chock-full of an amino acid known as L-theanine. Studies have found that this amino acid actually induces brain waves. This helps sharpen your mental energy while at the same time calming your body. You probably already knew it is not difficult to get healthy when you consume green tea. Now you know that applies to your mood as well!

Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try some of these hints instead.

We hope you got benefit from reading it, now let’s go back to vegan mapo tofu recipe. You can have vegan mapo tofu using 20 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to cook Vegan Mapo Tofu:

1. You need of For the Sauce:.
2. Get of Gochujang OR.
3. Take of each Fermented Bean Paste and Fermented Chili Paste.
4. You need of Mirin or other sweet cooking wine.
5. Use of Rice Wine Vinegar.
6. Take of Soy sauce.
7. Prepare of Vegetable or other Stock.
8. Take of For the Tofu:.
9. Use of Coconut Oil.
10. Use of minced fresh Shiitake Mushrooms OR.
11. You need of dried Shiitake Mushrooms, rehydrated in hot water for 10 min. and rinsed.
12. Provide of chopped Green Onions, white and green parts separated.
13. Get of minced Garlic.
14. Get of minced Ginger.
15. Use of dried Chili Peppers, any variety OR.
16. Get of Red Pepper Flakes.
17. Use of Firm or Extra Firm Tofu, cut into 1/2 inch cubes.
18. Take of Corn Starch dissolved in 1-2 tbsp. water.
19. Use of Sesame Oil (optional).
20. Get of Sesame or Caraway Seeds for garnish (optional).

Instructions to make Vegan Mapo Tofu:

1. Bring 3-4 cups of water to a simmer over medium-high heat. Slide in the chopped tofu and simmer for 10 minutes..
2. Whisk together the sauce ingredients and set aside..
3. While the tofu cooks, sauté the garlic, ginger, and the whites of the onions over medium-high heat until fragrant (1-2 minutes)..
4. Add the mushrooms to the pan and continue cooking until soft..
5. Once the mushrooms are done, add the sauce mixture to the pan and bring to a simmer..
6. Strain the poached tofu and gently fold it into the sauce..
7. Bring the sauce to a boil, stirring frequently to prevent burning..
8. Gently stir in the corn starch and sesame oil, and cook until the sauce becomes thick and shiny (3-5 minutes)..
9. Serve over white rice or plain greek yogurt..
10. Granish with the green parts of the onions, and sesame or caraway seeds (optional)..

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