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Before you jump to Ricotta Zucchini Pasta π recipe, you may want to read this short interesting healthy tips about Your Health Can Be Effected By The Foods You Choose To Consume.
Many people do not realize that the foods you decide on can either help you to be healthy or can adversely effect your health. It’s also advisable to realize that there are foods that you’ll need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. The foods that you receive from these fast food places are foods that are extremely unhealthy, loaded with fat and usually have little to no nourishment. In this posting we shall be going over foods that you should be eating that can help you remain healthy and balanced.
Your main meals should also contain fish such as salmon or lean proteins, as these will also be able to help your health. The reality that salmon is also full of Omega-3 is just one of the reasons why it is a good choice, but it also contains other essential nutrients you’ll need. Protein is vital for your diet, however you don’t need to eat huge amounts, as a 3 ounces is all you really need. It’s also wise to trim off any excess fat that you find on the particular meats that you plan to eat.
By following some of the suggestions above you will notice that you’ll be living a healthier life. One thing that you ought to actually avoid is all of the processed foods which you can easily purchase in the stores, and start cooking fresh foods for your meals.
We hope you got benefit from reading it, now let’s go back to ricotta zucchini pasta π recipe. To make ricotta zucchini pasta π you only need 11 ingredients and 8 steps. Here is how you do that.
The ingredients needed to prepare Ricotta Zucchini Pasta π:
- Provide 6 of zucchini, peeled and sliced into coins.
- Provide 1 of onion, sliced.
- Take of olive oil.
- Take 6 cloves of garlic, minced.
- Get 1/8 teaspoon of black pepper.
- You need 1 can of chicken broth, low sodium.
- Get 1 teaspoon of basil leaves.
- Take of salt.
- You need 16 oz of pasta (your favorite!).
- Get 2 cups of whole milk ricotta cheese.
- Prepare to taste of parmesan cheese.
Steps to make Ricotta Zucchini Pasta π:
- Heat olive oil in a pan…….
- Place your cut zucchini and sliced onion into olive oil, sautΓ© for several minutes……..
- Add to zucchini and onion your minced garlic and black pepper, continue to sautΓ© for several more minutes…….
- Now add your chicken broth and basil leaves, bring to a boil then reduce heat and continue to stir……
- Meanwhile, boil your favorite pasta, donβt forget to salt your water !.
- Drain pasta well, then add cooked pasta to zucchini mixture…….stir lightly…….
- Add into pasta / zucchini mix your ricotta cheese, stir on low heat until pasta and veggies are completely coated with the ricotta cheese…….remove from heat…….
- Sprinkle Parmesan cheese onto each serving and enjoy π!!.
Return the pasta to the pot with the zucchini and onion mixture and turn heat to medium. Stir to coat the pasta, adding additional water as needed. This is a pasta bake that perfectly celebrates the season. Filled with sweet spring zucchini, late season lemon and light ricotta the pasta shells avoid being heavy and are fresh and light. The brightness of passata and melted mozzarella make it a super moreish dish.
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