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Before you jump to Italian Mapo Tofu with Anchovies recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
A lot of us have been taught to think that comfort foods are not good and should be avoided. Sometimes, if the comfort food is a sugary food or another junk food, this is true. Otherwise, comfort foods can be very nourishing and good for you. A number of foods really do raise your mood when you consume them. If you are feeling a little bit down and need a happiness pick me up, try some of these.
Your mood can truly be helped by green tea. You knew it had to be mentioned in this article, right? Green tea is chock-full of an amino acid referred to as L-theanine. Studies have found that this specific amino acid can actually induce brain waves. This helps raise your mental focus while having a relaxing effect on the rest of your body. You likely already knew it is not difficult to be healthy when you drink green tea. Now you know that green tea can elevate your mood also!
Now you realize that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try a couple of of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to italian mapo tofu with anchovies recipe. To cook italian mapo tofu with anchovies you need 14 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make Italian Mapo Tofu with Anchovies:
- Use of Silken tofu.
- Use of Ground meat (pork and beef mix).
- Take of Onion (or new spring onion).
- Prepare of Asparagus.
- Provide of Anchovy filets.
- Use of Bacon.
- Get of Water.
- Use of White wine.
- You need of Consommé stock granules.
- You need of to 2 large cloves Garlic.
- Take of Red chili pepper.
- Prepare of Black pepper and extra virgin olive oil.
- Take of Katakuriko.
- Get of Fresh or dried herbs such as basil or parsley.
Steps to make Italian Mapo Tofu with Anchovies:
- Slice the tofu in half horizontally, wrap in paper towels and drain the excess water for 20 to 30 minutes. The photo shows the tofu wrapped in paper towels and a kitchen towel. If you want to cut some time, microwave the tofu to drain the water faster..
- Discard the hard ends of the asparagus, peel the bottom with a vegetable peeler, and cut into 5 cm pieces. Cut the bacon and onion into 1 cm squares. Roughly chop the garlic cloves..
- Put some olive oil in a frying pan, add the garlic and the de-seeded chili pepper and saute until fragrant. Add the anchovies and saute while smashing them up, to transfer the flavor to the oil..
- Add the ground meat, and when it's browned, add the onion, bacon and asparagus and saute. Add the white wine and allow the alcohol to evaporate..
- Add the water and the soup stock granules, then break up the tofu into chunks and put in the pan. Taste, and adjust the seasoning. Dissolve some katakuriko in an equal amount of water, and add to the sauce to thicken..
- Turn the heat off and add the black pepper and plenty of herbs. Stir gently so as not to crush the tofu, and it's done..
- It's also delicious if you add some roughly chopped tomatoes. If you do so, add a bit more soup stock granules to adjust the flavor. You can use firm instead of silken tofu, and add broccoli instead of tomato..
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