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Before you jump to Healthy And Colorful Vegan Summer Salad recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all understand that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we need to do. At the end of the day, the majority of us want to go home, not to the gym. We want a delicious, greasy burger, not an equally tasty salad (unless we’re vegetarians). The good news is that making wise decisions doesn’t have to be a pain. If you are diligent you’ll get all of the activity and healthy food you need. Here are some of the best ways to be healthy and balanced.

Take the stairs. Stroll up the stairs to where you live or work instead of using the elevator. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if you do live or work on one of the top floors, you can still get off of the elevator first and climb up the stairs the rest of the way. Most people will decide to be lazy and take an elevator instead of opting for exercise on the stairs. Even if you only have a single flight to climb, climbing up and down it during the day is a great way to get additional exercise.

There are a good deal of things that contribute to your getting healthy. Not all of them necessitate fancy gym memberships or restrained diets. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Make shrewd choices every day is a great start. Getting as much physical exercise as you possibly can is another factor. The numbers on the scale aren’t the only indication of your lifestyle choices. You need to help make your body as strong as possible.

We hope you got benefit from reading it, now let’s go back to healthy and colorful vegan summer salad recipe. To make healthy and colorful vegan summer salad you only need 12 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Healthy And Colorful Vegan Summer Salad:

1. Provide 1 of Yellow bell pepper.
2. Prepare 10 of Radishes.
3. You need 1/2 cup of Diced green cauliflower.
4. Use 1/2 of Cucumber.
5. Use 1 large of tomato.
6. Take 1/2 cup of Canned corn.
7. Get 1 can of Six bean mix.
8. You need 1 cup of Quinoa.
9. Use 1 tbsp of Vegetable broth.
10. Prepare 1 of Lemon.
11. Provide 1 tbsp of Greek spices.
12. Prepare 1 tbsp of Parsley.

Steps to make Healthy And Colorful Vegan Summer Salad:

1. Start by cooking the quinoa; use a cup of rinced, uncooked quinoa and 1 1/2 cup of water, add vegetable broth and boil for 20 minutes, or until all water is absorbed..
2. While the quinoa is cooking, dice all the washed vegetables (not the lemon!) to desired size. Put them in a large salad bowl..
3. Rince the corn kennels and pour into the vegetables. Do the same with the can of six bean mix..
4. Mix throughly but carefully (you wouldn't want to make mashed beans and corn lol) with a wooden spoon and add in the spices..
5. Take your cooked quinoa and rince it with cold water until cold. Pour into the salad bowl. Cut the lemon in half and squeeze the juice into the salad. Mix throughly..
6. Serve ice cold with a dash of extra lemon juice and a little extra parsley on top. Enjoy!.

Summer is a great time to find all sorts of colorful. These easy salad recipes are perfect for lunches, summer cookouts, and dinner parties! Healthy and delicious, each one can double as a main or side A big, bountiful salad is the best way to celebrate delicious seasonal produce! Keep things cool with these vegan salads. Summer is all about embracing the in-season produce.

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