Easiest Way to Prepare Tasty Vegetarian Salad

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Vegetarian Salad

Before you jump to Vegetarian Salad recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Every person knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we need to do. Going to the gym isn’t something people decide to do when they get off from work. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super difficult. If you keep going with it, you’ll get all of the required nutrients and exercise. Here are some very simple ways to get healthy.

Select water over other products. Having a soda or a cup of coffee every occasionally isn’t a horrible idea. Using them for your sole source of hydration, however, is dumb. Choosing water as opposed to other beverage adds to your body’s health and helps it stay hydrated. You’re also cutting hundreds of calories out of your diet— without having to be forced to eat terrible tasting diet food. Water is often one of the keys to successful weight-loss and healthfulness.

There are a whole lot of things that contribute to your getting healthy. Not all of them require fancy gym memberships or limited diets. You can do tiny things each day to improve upon your health and lose weight. Being smart when you choose your food and routines is where it begins. Getting as much exercise as you possibly can is another factor. Remember: being healthful isn’t just about slimming down. You really want your body to be powerful too.

We hope you got insight from reading it, now let’s go back to vegetarian salad recipe. You can have vegetarian salad using 22 ingredients and 8 steps. Here is how you do that.

The ingredients needed to cook Vegetarian Salad:

  1. Take of Quinoa.
  2. You need 1/2 cup of red quinoa.
  3. Take 1 cup of water to rinse quinoa.
  4. Use 3/4 cup of water.
  5. Provide of Green beans.
  6. Take 1 pound of whole green beans.
  7. Prepare 1/2 cup of fire roasted peppers optional or to taste.
  8. Take 1/2 cup of dried tart cherries.
  9. Take 1 of medium onion diced.
  10. You need 2 teaspoon of minced garlic.
  11. Provide 2 tablespoons of extra virgin olive oil.
  12. Prepare 1 teaspoon of pink Himalayan salt.
  13. Provide 1/2 teaspoon of ground black pepper.
  14. Prepare of Dressing.
  15. Get 3 tablespoons of honey.
  16. Provide 1 teaspoon of mustard powder.
  17. Get 2 tablespoons of lemon juice.
  18. Provide 1 tablespoon of sherry vinegar.
  19. Prepare 1 tablespoon of grated Parmesan cheese.
  20. Take 1 tablespoon of fig preserves.
  21. Get 1/3 cup of extra virgin olive oil.
  22. Take 1 tablespoon of finely minced fire roasted peppers.

Steps to make Vegetarian Salad:

  1. Rise the quinoa. Drain and allow to sit 20 minutes. Toast in a dry pan..
  2. Bring the 3/4 cup of water to boil. When it boils add the toasted quinoa. Simmer about 15-16 minutes, until the water is absorbed..
  3. Let the quinoa rest 10 minutes. Fluff with a fork..
  4. Cut the green beans thinly. Slice the fire roasted peppers, and onion. Chop the dried cherries..
  5. Heat a skillet with olive oil add the green beans, cherries, onion, peppers, and garlic. Sauté these till tender. Season with the seasonings..
  6. Mix the dressing ingredients..
  7. Add the quinoa and green bean mixture in a bowl. Pour the dressing over the salad. Mix well..
  8. Serve chilled or warmed, I hope you enjoy!.

Salads are one of the healthiest food options you can add to your meals. See more ideas about vegetarian salads, sattvic diet, vegetarian. Combine chewy Israeli couscous with sauteed mushrooms, scallions, and corn to make this one-bowl vegan dinner. Salads don't have to be boring and made of up just lettuce and tomato. Eggplant Lasagna made with no-boil noodles and topped with Arugula Pesto.

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