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Before you jump to Protein Punch Salad recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. The unfortunate thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. At the end of the day, almost everyone want to go home, not to the gym. We want a delicious, greasy burger, not an equally tasty salad (unless we’re vegetarians). You will be pleased to discover that getting healthy doesn’t have to be hard. If you are conscientious you’ll get all of the activity and appropriate food choices you need. Here are some of the best techniques to be healthy.
Run the stairs. Rather than using an elevator, climb up the stairs to the floor you live or work on. This isn’t as effortless to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a great way to get some extra exercise. Even if you do live or work on one of the upper floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Most people will decide to be lazy and take an elevator instead of choosing exercise on the stairs. Even if you only have just one flight to climb, climbing down and up it during the day is a great way to get additional exercise.
There are a whole lot of things that work toward your getting healthy. An expensive gym membership and very restrictive diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being clever when you choose your food and actions is where it begins. Getting as much physical exercise as you possibly can is another factor. Don’t ignore that health isn’t only about how much you weigh. You need to make your body as strong as possible.
We hope you got insight from reading it, now let’s go back to protein punch salad recipe. To cook protein punch salad you only need 10 ingredients and 1 steps. Here is how you do it.
The ingredients needed to make Protein Punch Salad:
- Get 1/2 cup of cooked quinoa.
- Get 1 can of chickpeas drained and rinsed.
- Take 3/4 cup of fresh kale, chopped/julienned.
- Prepare 1/2 of bell pepper, sliced thin.
- Provide 1 can of tuna, drained.
- Take 4 of peperoncino peppers (optional).
- Use 1 of rib of celery, chopped small.
- Get of Juice of 1/2 lemon.
- You need 1/2 cup of cherry tomatoes, halved.
- Prepare 3 tbs of olive garden salad dressing.
Instructions to make Protein Punch Salad:
- Literally toss everything together. Even better the next day♡.
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