How to Prepare Delicious Lentil and Bulgur/Quinoa Salad – Super Healthy and Vegan!

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Before you jump to Lentil and Bulgur/Quinoa Salad – Super Healthy and Vegan! recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all know that, in order to really be healthy and balanced, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we want to do. At the end of the day, almost everyone want to go home, not to the gym. We want a tasty, greasy burger, not an equally delightful salad (unless we’re vegetarians). The good news is that making healthy choices doesn’t have to be a chore. If you keep going with it, you’ll get all of the required foods and activites. Here are some simple ways to get healthy.

Be sensible when you do your food shopping. If you make smart choices when you are purchasing your groceries, you will be eating better meals by default. Think about it: you aren’t going to want to cope with a hectic store or a long drive through line at the end of the day. You’re going to go home and use what you have on hand. Make sure that what you already have is healthy. This makes it easy to have a great meal–even if you want something junky–because you’ll be eating something that is obviously better for you than anything you’d buy in a hurry at the store or in the fast food joint.

There are a lot of things that factor into getting healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. You can do tiny things every day to improve upon your health and lose weight. Make sensible choices every day is a great start. Getting as much physical exercise as you possibly can is another factor. The numbers on the scale aren’t the only indicator of your lifestyle choices. You want your body to be strong too.

We hope you got insight from reading it, now let’s go back to lentil and bulgur/quinoa salad – super healthy and vegan! recipe. To make lentil and bulgur/quinoa salad – super healthy and vegan! you need 8 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to make Lentil and Bulgur/Quinoa Salad – Super Healthy and Vegan!:

1. Prepare 1 cup of mixed lentils (black, green, brown, yellow – not red), soaked (30 min – 4 hrs).
2. Prepare 1 cup of bulgur OR.
3. Use 1 1/3 cup of quinoa.
4. Use 1 tsp of vegetable oil, optional.
5. Prepare 1 tbsp of bouillon powder (1/2 cube), optional.
6. Get 2 medium of tomatoes, ripe but firm.
7. Use 1 medium of onion.
8. Take 1 of salt and pepper to taste.

Instructions to make Lentil and Bulgur/Quinoa Salad – Super Healthy and Vegan!:

1. Drain lentils and place in pot with 3 1/2 cups of water, no seasoning. Bring to a boil, cover pot almost completely and simmer for 35-40 mins, until lentils are soft but still hold their shape..
2. If using a pressure cooker, cook for 10-12 mins on med-high heat..
3. Boil 3 cups of water. For bulgur: place in small pot and add oil and bouillon if using. Pour boiling water over bulgur, place on stove and bring to a boil. Let boil for 30 seconds. Lightly mix the bulgur, turn heat off, cover well and let stand for ten minutes..
4. For quinoa: place in pot, add oil and bouillon if using. Pour boiling water over quinoa, place on med-high heat and bring to a boil. Cook uncovered at a soft rolling boil for 10-15 minutes, until soft and chewy..
5. While lentils and bulgur cook, finely dice tomato and onion. Set aside..
6. When lentils are cooked, rinse in a colander/sieve, and once water runs clear, set aside for 2 minutes to let the water drain out. Do the same with the bulgur/quinoa, using less water and rinsing gently..
7. In a large bowl combine all prepared ingredients. Add salt and pepper and mix well. You can eat straight away, though the salad tastes best if allowed to rest in the fridge first for an hour or two..

Crunchy Thai Quinoa Salad features a rainbow mix of crisp and crunchy veggies tossed with a creamy almond dressing for a healthy vegan lunch. It is a filling weeknight vegan meal. The bulgur tasted amazing with a side of baked salmon. You can swap the salmon for any protein you prefer, such as tofu, chickpeas, or chicken. It was delicious and super filling.

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