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Before you jump to Easy Not-Spicy Mapo Tofu recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

For the most part, people have been taught to believe that “comfort” foods are bad for the body and must be avoided. However, if your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be completely nutritious and it’s good for you to consume them. There are several foods that really can raise your moods when you consume them. If you feel a little bit down and need a happiness pick me up, try a few of these.

Some grains are truly excellent for fighting off bad moods. Quinoa, millet, teff and barley are all really excellent for helping increase your happiness levels. These grains fill you up better and that can help elevate your moods also. Feeling hungry can be a real downer! The reason these grains help your mood so much is that they are easy for your body to digest. You digest these foods faster than other things which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Now you realize that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try a few of these hints instead.

We hope you got insight from reading it, now let’s go back to easy not-spicy mapo tofu recipe. To make easy not-spicy mapo tofu you only need 17 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to cook Easy Not-Spicy Mapo Tofu:

1. You need of Tofu (silken or firm).
2. Take of Ground meat (pork, chicken, or whatever you'd prefer).
3. Take of Grated ginger.
4. Take of Grated garlic.
5. Provide of Sesame oil.
6. Prepare of Japanese leek.
7. Take of Sesame oil (to finish, optional).
8. Provide of Sauce.
9. You need of Miso.
10. Get of Soy sauce.
11. Get of Sake.
12. Prepare of Chinese soup stock.
13. Get of Katakuriko.
14. Take of Water.
15. You need of For adults.
16. Get of Doubanjiang.
17. Get of as much (to taste) Ra-yu.

Instructions to make Easy Not-Spicy Mapo Tofu:

1. Combine the sauce ingredients and mix. Finely chop the leek..
2. Boil the tofu in salted water for a little bit beforehand, so that it's less likely to fall apart. Drain..
3. Heat a frying pan, add the sesame oil, grated ginger and grated garlic, and stir fry briefly..
4. Add the ground meat and stir fry until it's cooked through and crumbly. Add the chopped leek..
5. Add the combined seasoning ingredients from Step 1 and mix well. When the sauce has thickened, add the tofu from Step 2 and simmer for a while longer..
6. Once it is bubbling, add the optional sesame oil to finish..
7. If you want to make it spicier for grownups, add doubanjiang to the flavoring ingredients. You can use sesame oil or ra-yu to finish..

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