Quinoa Edamame Salad (Vegetarian). And while I'm singing its praises, this healthy edamame quinoa salad is also vegan, vegetarian, dairy-free, gluten-free, and positively plant-based. This, my darlings, is a fantastic way to get your family and friends on board with quinoa! Even my pickiest of picky friends love it!
Quinoa, edamame, and a variety of crunchy vegetables are tossed a slightly zesty, sesame-maple dressing, resulting in a flavorful and nutrition-packed salad. This Quinoa Corn Edamame Salad is an excellent source of fiber, protein and calcium – and it will keep you feeling fuller longer than any greasy burger would. Quinoa and edamame are both packed with protein, fiber, iron, B vitamins, magnesium, zinc, folate and vitamin K. You can have Quinoa Edamame Salad (Vegetarian) using 7 ingredients and 2 steps. Here is how you cook it.
Ingredients of Quinoa Edamame Salad (Vegetarian)
- You need 1/2 cup of Quinoa.
- You need 1 cup of Edamame.
- Prepare 1 cup of White Corn.
- You need 1/2 cup of Cherry Tomatoes (halved or quartered).
- Prepare 1/4 cup of Cilantro.
- It’s 1/4 cup of Lime Juice.
- You need 2 tbsp of Olive Oil.
Plus they're also both low in fat. Cook the quinoa according to package directions as well. Read this post if you want to learn how to cook quinoa properly. To make the dressing you just need to mix all the ingredients until well combined.
Quinoa Edamame Salad (Vegetarian) instructions
- In a small saucepan, combine quinoa and 1 cup of water. Bring to boil, reduce heat. Cover and let simmer for 15 minutes or until water is absorbed. Remove from heat and set aside..
- Meanwhile, in a large bowl combine edamame, corn, tomatoes and cilantro. Add quinoa, toss to combine. Add lime juice and olive oil, toss to coat. Season to taste with salt and pepper..
When the edamame and quinoa are cold, place them in a mixing bowl, add the veggies and the dressing. How To Make Edamame Salad With Quinoa. In a large mixing bowl, whisk together hot water and peanut butter until you have a smooth mixture. Add in vinegar, soy sauce, ginger and salt while continuing to whisk. Meanwhile, In the Instant Pot, combine the quinoa, edamame, water, and salt.