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Before you jump to Quinoa and Sweet Potato Salad recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already know that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. However, we do not always have the time or the power that this type of lifestyle involves. When our work day is done, most people do not wish to go to the gym. We want a tasty, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super hard work. If you are persistent you’ll get all of the activity and healthy food you need. Here are some of the best ways to be healthy and balanced.
Walk up the stairs. Instead of picking the elevator, ascend the stairs to your floor. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the rest of the way. Most people will decide to be sluggish and take an elevator instead of choosing exercise on the stairs. Even just a individual flight of stairs, when travelled up or down a few times a day–can be a great boost to your system.
There are all kinds of things that you can do to get healthy and balanced. Extensive gym visits and narrowly defined diets are not always the solution. Little things, when done every day, can do plenty to make it easier to get healthy and lose pounds. Being smart about the choices you make each day is a start. Getting as much exercise as possible is another factor. Don’t overlook that health isn’t only about just how much you weigh. You need to help make your body as strong you can make it.
We hope you got benefit from reading it, now let’s go back to quinoa and sweet potato salad recipe. You can cook quinoa and sweet potato salad using 7 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Quinoa and Sweet Potato Salad:
- You need 1 of sweet potato.
- Get 2 of large handfuls of spinach.
- Use 1 of bock of feta.
- Use 2 cups of quinoa.
- Provide 2 cups of water.
- Take 1 of carrot.
- Get 1 can of chick peas.
Instructions to make Quinoa and Sweet Potato Salad:
- Chop 1 sweet potato up and place on a tray with olive oil and salt. Roast in the oven for 45 minutes.
- Chop up all of desired veg and place in a large bowl (chop up feta and add to salad).
- Cook quinoa (follow instructions on packet).
- Once sweet potato has been roasted toads all ingredients together.
- Enjoy! Store in an airtight container :).
This super-healthy quinoa salad is a terrific vegetarian meal-in-one. Add the pecans and parsley just before serving. The salad can be eaten warm, at room. Roasted sweet potatoes are combined quinoa and vegetables and then coated with an easy cilantro dressing in this Quinoa and Roasted Sweet Potato Healthy and fresh, this Quinoa and Roasted Sweet Potato Salad makes a delicious and hearty side dish. You could even easily eat this as a filling.
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