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Before you jump to Mexican Black Bean Quinoa Salad recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
You already realize that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we need to do. When our work day is finished, most people do not wish to go to the gym. We want a delicious, greasy burger, not an equally delightful salad (unless we’re vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super difficult. With practice you can get all of the nutrients and the physical exercise that you need. Here are some of the best ways to be healthy.
Be smart when you do your food shopping. Making good decisions when shopping for food means that you’ll be able to eat nutritious meals without a lot of effort. Think for a minute: you don’t want to go to a stressful grocery store or sit in a long line at the drive thru at the end of your day. You want to get home immediately and eat something good. Make sure that what you already have is nutritious. This way—even if you decide on something a little greasy or not as good for you as it could be, you’re still selecting foods that are better for you than you would get at the local diner or fast food drive through window.
There are all kinds of things that you can do to get healthy. Not all of them demand fancy gym memberships or restricted diets. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being intelligent about the decisions you make each day is a start. Trying to get in as much physical activity as possible is another. Don’t ignore that health isn’t only about just how much you weigh. It has more to do with making your body as strong as it can be.
We hope you got benefit from reading it, now let’s go back to mexican black bean quinoa salad recipe. You can have mexican black bean quinoa salad using 15 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Mexican Black Bean Quinoa Salad:
- Take 1 cup of white quinoa.
- Get 1/4 cup of red quinoa.
- Prepare 1 cup of fresh corn niblets.
- Use 2 cup of water.
- Take 1 of red, yellow bell pepper finely chopped.
- Use 1 of tomato diced.
- You need 1 of jalapeno finely chopped.
- You need 1 can of black beans.
- Take 2 tbsp of lime juice.
- Prepare 1 tsp of lime zest.
- Provide 2 tsp of cumin.
- You need 2 tsp of or 1 teaspoon cayenne to taste.
- Prepare 2 tbsp of low sodium soy sauce.
- Take 2 tbsp of balsamic vinegar.
- You need 1/4 cup of cilantro.
Steps to make Mexican Black Bean Quinoa Salad:
- bring quinoa, corn, pinch salt to boil..
- cover and simmer on low heat for about 20mins.
- whisk together spices and lime juice.
- combine all ingredients and mix. serve hot or cold.
When in doubt make a quinoa salad…who is with me?! Make this light and refreshing quinoa salad recipe with ingredients you probably already have on hand! Prepare salad, by mixing together cooked quinoa, black beans, sweet corn, cherry tomatoes, and red onion. This healthy Mexican Quinoa Salad is a quick, easy, and gloriously make-ahead dish! Tossed in a speedy homemade chili lime dressing, this fiesta quinoa special diets, swaps, and shenanigans.
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