How to Prepare Perfect Mediteranean quinoa salad

Mediteranean quinoa salad. Mediterranean Quinoa Salad. this link is to an external site that may or may not meet accessibility. Mediterranean Quinoa Salad is protein packed with fresh and tasty Mediterranean flavors. Made with cucumbers, tomatoes, kalamata olives, red onion, extra virgin olive oil, fresh lemon and Feta cheese.

Would you like to try quinoa but not sure how to prepare it? Michele shares a quinoa salad with flavours from the Mediterranean. Mediterranean Quinoa Salad with tomato, cucumber, feta cheese and olives. You can cook Mediteranean quinoa salad using 12 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Mediteranean quinoa salad

1. It’s 1 cup of dry quinoa.
2. It’s 2 cup of Water.
3. It’s 2 cup of Slice grape tomatoes.
4. You need 1 cup of Chopped spinach.
5. You need 1/2 cup of Slice kalamata olives.
6. Prepare 4 oz of feta cheese.
7. You need 1 tbsp of Kalamata olive juice.
8. You need 2 tbsp of evoo.
9. Prepare 2 clove of Minced garlic.
10. It’s 1 tsp of Dry oregano.
11. Prepare 1 tsp of Salt.
12. You need 1/2 tsp of Pepper.

If you love quinoa like we do, check out kale and quinoa salad and Southwest quinoa salad. This Mediterranean quinoa salad is chock-full of fresh veggies that marinate in a bright, fresh dressing. It's an easy vegetarian dinner recipe that can also be made ahead as a healthy lunch option. This Mediterranean Quinoa Salad recipe is SO healthy and delicious!

Mediteranean quinoa salad step by step

1. Combine the water and quinoa in a medium sized pot and bring to a boil. Reduce heat, cover, and simmer for about 15 minutes or until the quinoa has absorbed all the water fluff with a fork..
2. While the quinoa cooks mix the dressing. combine the olive oil, olive juice, garlic, oregano, salt, and pepper in a small bowl mix well and set aside..
3. In a large bowl combine the sliced tomatoes, olives, and spinach. add quinoa and mix well. drizzle the dressing on top and add feta cheese..
4. Toss everything together serve immediately or store in the fridge until serving.
5. This recipe came from halfbakedharvest.com.

Packed with roasted tomatoes, cucumbers, and fresh herbs, it's a perfect meal prep lunch or dinner side dish. All the flavors of Mediterranean cuisine in one bowl! Healthy and so easy to make, this Mediterranean Quinoa Salad makes a perfect lunch or dinner. Mediterranean quinoa salad with spinach, sun-dried tomatoes, kalamata olives, feta, and a lemon vinaigrette. This healthy salad recipe makes the perfect light vegetarian meal, or side dish for.