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Pantry Curried Quinoa with Garbanzo Beans and Roasted Peppers. This vibrant salad from The Hungry Waitress is the kind that improves with time, as the black beans, kale, tomatoes and dried cranberries all meld together with the quinoa and lemony dressing. Add the quinoa, stir once, and return to a boil. You can have Quinoa salad using 15 ingredients and 12 steps. Here is how you cook that.
Ingredients of Quinoa salad
- You need 1 1/2 cup of brown/wild rice.
- It’s 1 can of sweet corn.
- You need 1 cup of quinoa.
- You need 1 can of black beans.
- It’s 1/2 cup of shredded carrots.
- You need 1/2 cup of chopped parsley or cilantro.
- It’s 1/2 cup of craisons.
- You need 2 each of oranges.
- You need 1/3 cup of olive oil.
- It’s 1/3 cup of balsamic vinegar.
- It’s 1 each of juice of 1 orange.
- It’s 2 each of juice of limes.
- Prepare 1 tbsp of dijion or brown mustard.
- It’s 12 each of cherry tomatoes.
- You need 4 each of green onions.
Strain and rinse well with cold water, shaking the sieve well to remove all moisture. I had no problem with the amount of lime juice, oil, or salt, but then I doubled the recipe, used a can of black beans and a can of garbanzo beans, used fresh tomatoes vs. canned, and added cucumbers, fresh minced garlic, and a little honey. I would caution folks to cook the quinoa al dente lest the salad becomes mushy. This colorful quinoa salad holds up well in the fridge all week long, is perfectly packable, and has enough protein and other good things to keep you satisfied.
Quinoa salad step by step
- bring to a simmer 4 cups water plus 1 can chicken stock.
- rinse all grains to remove starch..
- pour grains into simmrring water, dont stir after pouring. cover with lid.
- peel, slice, and wedge oranges..
- chop parlsey or cilantro.
- rinse beans.
- drain sweet corn.
- combine in seperate bowl. craisons, oranges, herbs, sliced green onions, beans,.
- combine dressing. olive oil, balsamic vinegar, orange juice, lime juice, and mustard. wisk until emulsified.
- when grains are done, set aside for 10 minutes to cool off..
- combine all ingredients, and dressing. fold softly to prevent starch build up..
- chopp in half cherry tomatoes. place on top.
It also doesn't really take a whole lot of time to assemble, so now I really don't have any excuse not to make it before the week gets underway. Nutrition facts: The nutrition facts provided below are estimates. We have used the USDA database to calculate approximate values. This quinoa salad recipe is the best! Everyone loves this healthy quinoa salad made with quinoa, chickpeas, red bell pepper, cucumber, parsley and lemon.