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Before you jump to Quinoa Citrus Salad recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already understand that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. Sadly, we do not always have the time or the power that this type of lifestyle demands. Working out at the gym isn’t something people want to do when they get off from work. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be irritating. If you keep at it, you’ll get all of the required nutrients and exercise. Here are some hints to be as healthful as possible.
When you go grocery shopping, be sensible about it. If you make smart decisions when you are shopping for your groceries, you will be eating better meals by default. Think for a second: you don’t want to go to a busy grocery store or sit in a lengthy line at the drive thru at the end of your day. You’re going to go home and cook what you already have. Fill your cupboards with wholesome foods. This way—even if you pick out something a little greasy or not as good for you as it could be, you’re still picking foods that are better for you than you would get at the local diner or fast food drive through window.
There are all kinds of things that you can do to get healthy and balanced. Not all of them necessitate fancy gym memberships or restrained diets. You can do little things each day to improve upon your health and lose weight. Make smart choices every day is a great start. A proper amount of physical activity each day is also critical. The numbers on the scale aren’t the only indicator of your health levels. You need to help to make your body as strong it can be.
We hope you got benefit from reading it, now let’s go back to quinoa citrus salad recipe. To cook quinoa citrus salad you only need 13 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Quinoa Citrus Salad:
- You need 2 cup of Red / White Quinoa.
- You need 2 cup of Water.
- Take 4 tbsp of Extra virgin olive oil.
- Use 3 each of Large Limes.
- You need 2 each of Large Lemon.
- Prepare 1 bunch of Curly Parsley.
- Use 1 bunch of Green Onions.
- Take 1 each of Yellow Bell Pepper.
- Provide 1 each of Red Bell Pepper.
- You need 1 each of Orange Bell Pepper.
- Provide 1/2 cup of Fat Free Feta Cheese.
- Prepare 4 oz of Myzithra Cheese.
- Get 1 of Salt.
Steps to make Quinoa Citrus Salad:
- Start by soaking your Quinoa for about 15-30 minutes. Then rinse it thoroughly. At least 5-6 times to get all the particulate out. Get all your ingredients out so you can prep them while your quinoa cooks then cools..
- Add quinoa to water and bring to a boil. Be sure to cover. Once its boiling turn down to simmer. Let simmer for 15-20 minutes until all water is gone. You want it to be firm not mushy (it should have a little pop when you bite into it.). Then spread it out on a cookie sheet to cool..
- De-vein and small dice the bell peppers. Mince parsley, and slice the green onions..
- Zest the lemon and limes then juice. This can be done on the still warm quinoa..
- Shred and crumble cheeses..
- Make sure quinoa is cool, put in a large bowl then add olive oil, peppers, onions, parsley, cheeses. Mix together with a fork so as not to damage (mash) the quinoa. Salt to taste. Be careful not to over salt. Myzithra is a salty cheese..
- Eat as it is. Make lettuce wraps. Get creative and enjoy!.
Mix in warm quinoa and sprinkle top of salad with feta. I have made it several times and really enjoy it. I varied the recipe and made it with red quinoa and added tomatoes and. If you are searching for a healthy and delicious dish that is light and flavorful, then try this Red Citrus Quinoa Salad. This Avocado Quinoa Salad is packed with good-for-you ingredients and the best healthy lemon vinaigrette.
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