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Before you jump to Swedish Cinnamon Buns recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper workout regularly. Sadly, there isn’t always enough time or energy for us to really do the things we want to do. At the end of the day, the majority of us want to go home, not to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. With practice you can get all of the nutrients and the exercise that you need. Here are some of the best methods to be healthy and balanced.

Drink water, not other beverages. Having a soda or a cup of coffee every once in a while isn’t a horrible idea. It is definitely, however, a bad idea to exclusively drink soda or coffee. Choosing water as an alternative to other beverage adds to your body’s health and allows it stay hydrated. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Successful weight loss efforts often depend solely on water ingestion.

There are a good deal of things that factor into getting healthy. Extensive gym visits and narrowly defined diets are not always the solution. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being clever when you choose your food and activities is where it begins. Wanting to get in as much exercise as possible is another. The numbers on the scale aren’t the only indication of your lifestyle choices. You need your body to be strong too.

We hope you got insight from reading it, now let’s go back to swedish cinnamon buns recipe. To cook swedish cinnamon buns you only need 14 ingredients and 20 steps. Here is how you do it.

The ingredients needed to prepare Swedish Cinnamon Buns:

1. Use 500 ml of milk (warm)ca 35°C.
2. Use 12 grams of dry yeast (or 50g fresh).
3. Take 1/2 tbsp of cardamom seeds.
4. Prepare 660 grams of Flour.
5. Prepare 150 g of Sugar.
6. Prepare 150 g of flour.
7. Get 1 1/2 tsp of salt.
8. Prepare 175 grams of butter.
9. Take 1 splash of milk.
10. Prepare of Filling.
11. Provide 100 grams of marzipan.
12. You need 175 grams of butter.
13. Take 1 1/2 tbsp of ground cinnamon.
14. Use 1 of egg for brushing.

Instructions to make Swedish Cinnamon Buns:

1. Heat milk to circa 38°C (little warmer than body temp).
2. Measure out flour(660g) and sugar in large bowl transferering ca 2 deciliter to a smal bowl and mix with a little 38°C milk. Leave it in a water bath that is 27° warm for 15 minutes. It will foam up.
3. Mix all the other ingredients except butter in a large bowl (cardemon, salt, milk, sugar).
4. Now add the yeast mix that have sat and grown..
5. Mix it well and add enough flour so it can be worked on the bench add more gradualy (ca 150 gram give or take 100 depending on weather and quality of flour). Kneed it for at least 10 it should be firm and smooth.
6. Work 270 gram soften butter through dough it will get quite sticky so after you worked it through add a few hand fulls of flour to bring it back to shape.
7. Let proof in 30°C atmosphere for 30 minutes..
8. Cover and leave over night (at least 8 hours) in fridge.
9. Make filling by mixing 1 dl sugar high grade marzipan(50%) softened butter and cinamon.
10. Knock back dough split it in half.
11. Use rolling pin to roll 2 rectangles roughly 5mm thick.
12. Spread filling evenly on rectangles then fold it in half press it all together..
13. Slice them ca 2cm thick.
14. Twirl around fingers and place on oven tray.
15. Cook at 250°C or 225°C with fan for around 20 minutes then let cool on rack under a towel..
16. Put in ca 30°C enviroment for 60ish minutes they should roughly double in size..
17. Egg wash(splash of milk 1egg) proofed buns then cook them att 200°C fan oven for about 15 min.
18. Use more trays next time :).
19. Let cool on racks.
20. This recepie cost around 65Nok to make and makes 35 "bullar" so @1.85 eat till you drop !!.

While I do enjoy a nice slice of Kladdkaka (sticky chocolate cake), it's always these fragrant, caramelised buns. Swedish cinnamon buns are baked individually, creating a flatter bun with crisp edges on all sides. The final, and biggest difference, is the Swedish cinnamon bun lacks an icing. Try the classic Swedish cinnamon bun today, and immerse yourself in the traditional Swedish coffee ceremony called "fika". We're all familiar with the traditional concentric cinnamon buns that are popular.

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