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Before you jump to Oven BBQ chicken recipe, you may want to read this short interesting healthy tips about Guidelines For Living Green And Lowering costs In The Kitchen.

Until fairly recently anyone who expressed concern about the destruction of the environment raised skeptical eyebrows. That’s a thing of the past now, with everybody being aware of the problems besetting the planet as well as the shared obligation we have for turning things around. Unless everyone begins to start living a lot more eco-friendly we won’t be able to resolve the problems of the environment. This must happen soon and living in methods more friendly to the environment should become an objective for every individual family. Continue reading for some ways to go green and save energy, generally in the kitchen.

Refrigerators and freezers use a lot of electricity, particularly if they are not working as efficiently as they should. When you can get a new one, they use about 60% less than the old ones which might be more than ten years old. Maintaining the temperature of the fridge at 37F, in conjunction with 0F for the freezer, will save on electricity, while keeping food at the correct temperature. You can minimize how often the motor has to run by frequently cleaning the condenser, which will save on electricity.

The kitchen on its own offers you many small means by which energy and money can be saved. Efficient living is actually something we can all perform, without difficulty. Typically, all it takes is a little common sense.

We hope you got benefit from reading it, now let’s go back to oven bbq chicken recipe. You can have oven bbq chicken using 7 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Oven BBQ chicken:

1. Prepare 4 of Boneless chicken breast.
2. Get 3 tsp of Olive Oil.
3. Prepare 1 1/2 tsp of Smoked paprika.
4. Prepare 2 tbsp of fresh lemon juice.
5. Get to taste of pepper and salt.
6. Provide 1 cup of favorite BBQ sauce.
7. Provide 1 of Zip lock bag to fit in all 4 breast.

Instructions to make Oven BBQ chicken:

1. If chicken breast has skin remove it. Combine olive oil, smoked paprika juice, garlic in a small bowl then pour over chicken breast or dip chicken breast in Bowl. Let chicken breast marinade for at least an hour in a ziplock bag, if you want the most flavor let marinade for up to 24 hours. After marinated preheat oven to 350 degrees. Remove chicken from ziplock bag and place it on a baking sheet season the breast with salt and pepper..
2. Bake for 20 minutes brush layer of barbecue sauce on the chicken breast onces done brushing the barbecue sauce return chicken to the oven repeat brushing every 5 minutes, let cook an additional 15 minutes without adding another layer of BBQ sauce. When the chicken is fully cooked it should reach 165 degrees Fahrenheit on your cooking thermometer make sure to poke the thickest part..
3. This is not my recipe but it is a great one to cook up for the family, I enjoy making it for mine and they never seem to get tired of it I do like to make it with mash potatoes and corn for the side dishes I hope you enjoy this recipe as much as we enjoy it.

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