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Before you jump to Oven Baked Chicken Breast recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already understand that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. However, we do not always have the time or the energy that this type of lifestyle requires. At the end of the day, almost everyone want to go home, not to the gym. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super hard work. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some very simple ways to get healthy.
Drink water, not other drinks. Drinking a soda or cup of coffee once in awhile won’t hurt you too badly. It is, however, a bad idea to only drink soda or coffee. Ingesting water instead of other forms of drinks is a good way to help your body in its health and hydration. You’re also cutting hundreds of calories from your diet— without having to deal with terrible tasting diet food. Water is often the main element to successful weight-loss and healthfulness.
There are many things you can go after to become healthy. Not all of them necessitate fancy gym memberships or restricted diets. It is the little things you choose day after day that really help you with weight loss and getting healthy. Being intelligent when you choose your food and actions is where it begins. Getting as much exercise as you possibly can is another factor. The numbers on the scale aren’t the only indication of your healthfulness. It is more about making your body as powerful as it can be.
We hope you got benefit from reading it, now let’s go back to oven baked chicken breast recipe. To cook oven baked chicken breast you need 8 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Oven Baked Chicken Breast:
- Prepare of Chicken Breasts 150 – 180g each Approx.
- Provide of Olive Oil.
- Take of Brown Sugar.
- Prepare of Paprika.
- Use of Dried Oregano or Thyme (or Other Dryed).
- You need of Garlic Powder.
- Use of Salt and Pepper.
- Provide of Chilli Flakes (optional).
Steps to make Oven Baked Chicken Breast:
- Flatten Chicken until all about 1.5 cm thick (as even as possible).
- Mix all seasoning together and rub the olive oil and Seasoning on the bottom of the breast – turn over and rub top.
- Please on foil / baking sheet and put into a preheated over at 220c.
- Cook for 18 mins or until looks golden.
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