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Before you jump to Slow Cooker Coke Roast recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper workout regularly. However, we do not always have the time or the power that this type of lifestyle involves. When our work day is complete, most people do not prefer to go to the gym. People crave junk food, not veggies (unless they are vegetarians). The good news is that making wise decisions doesn’t have to be a chore. If you are persistent you’ll get all of the activity and healthy food choices you need. Here are some of the best techniques to be healthy and balanced.
Go up the stairs. Walk up the stairs to where you live or work as opposed to using the elevator. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. If you do work on a extremely high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Most people will decide to be sluggish and take an elevator instead of opting for exercise on the stairs. Even just a single flight of stairs, when travelled up or down a few times a day–can be a great improvement to your system.
There are a good deal of things that factor into getting healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being clever when you choose your food and activities is where it begins. Getting as much exercise as possible is another factor. Remember: being healthy and balanced isn’t just about reducing your weight. It’s about making your body as strong as it can be.
We hope you got benefit from reading it, now let’s go back to slow cooker coke roast recipe. To make slow cooker coke roast you only need 9 ingredients and 12 steps. Here is how you do it.
The ingredients needed to make Slow Cooker Coke Roast:
- Prepare 3 lb. of boneless chuck roast (even better: prime rib).
- Take 8 oz. of Coke (Pepsi is ok).
- Get 1 can of Golden Mushroom soup.
- You need 1 pkg. of onion soup mix.
- Provide of Garlic powder.
- Prepare of Salt & pepper.
- You need 1 package of baby potatoes (about 20).
- You need of Optional: baby carrots, pearl onions.
- You need 8 oz. of sour cream.
Steps to make Slow Cooker Coke Roast:
- In the slow cooker, add Coke, golden mushroom soup, onion soup mix, and 1/4 tsp. garlic powder. Stir to combine..
- Sprinkle meat with garlic powder, salt, and pepper on all sides..
- In a large pan, sear meat on all sides. Not more than a minute per side..
- When the meat is browned, add to the slow cooker..
- Add potatoes on top of the meat..
- Add carrots and onions, if desired..
- Cook on low, around 8-9 hours. Meat should fall apart without much effort..
- When done, remove the meat to a bowl. Shred with two steak knives..
- Remove potatoes to the same bowl with the meat..
- Add sour cream to the fluid in the slow cooker, stir till combined..
- Move the meat and potatoes back to the slow cooker (or poor the fluid into the bowl). Mix to combine..
- Serve over rice or noodles..
Put roast on top of vegetables. Place the the stock cube on top of roast and pour in water. Salt and pepper, then place into a slow cooker. Place the garlic and the chopped vegetables around the roast. You can put in whole potatoes to make sure they don't fall apart, and very large chunks of carrots!
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