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Before you jump to Quinoa Avocado Mango Salad recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
We all know that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle requires. When our work day is done, most people do not wish to go to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super difficult. If you keep at it, you’ll get all of the required foods and activites. Here are some of the best methods to be healthy and balanced.
Walk up the stairs. Rather than using an elevator, take the stairs to the floor you live or work on. This isn’t as easy to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a superb way to get some extra exercise. Even if you do live or work on one of the upper floors, you can still get off of the elevator early and climb up the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an efforts on the stairs. Even just a sole flight of stairs, when walked up or down a few times a day–can be a great boost to your system.
There are many things you can do to become healthy. Not all of them demand fancy gym memberships or limited diets. Little things, when done each day, can do a great deal to help you get healthy and lose pounds. Being smart when you choose your food and actions is where it begins. Getting as much physical exercise as you possibly can is another factor. Remember: being healthful isn’t just about losing weight. You need to make your body as strong as possible.
We hope you got benefit from reading it, now let’s go back to quinoa avocado mango salad recipe. You can cook quinoa avocado mango salad using 18 ingredients and 3 steps. Here is how you do that.
The ingredients needed to make Quinoa Avocado Mango Salad:
- You need of For the salad:.
- Prepare 1 cup of cooked quinoa.
- You need 1 of large avocado, pitted and diced.
- You need 1 cup of frozen mango, thawed and diced.
- Provide 1 cup of frozen kernel corn, thawed.
- Use 1 tbsp of red onion, diced.
- Use of For the dressing:.
- Prepare 1 tbsp of olive oil.
- Use 1/2 tsp of red wine vinegar.
- Get 1/4 tsp of honey dijon mustard.
- Use 1/4 tsp of honey.
- Provide pinch of cumin.
- Take pinch of cayenne.
- Get pinch of coriander.
- Take to taste of salt and pepper.
- You need of For the toppings:.
- You need 2 tbsp of honey roasted sliced almonds.
- Use 1 tbsp of feta cheese.
Steps to make Quinoa Avocado Mango Salad:
- In a small bowl, whisk all ingredients for the dressing together..
- In a large bowl, combine all the ingredients for the salad and toss with the dressing..
- Serve 1/2 cup of salad on a bed of lettuce or spring mix greens. Topped with feta cheese and almonds. Enjoy 😊.
Last week I was gearing up for some recipe development for you guys but was feeling uninspired about it. Quinoa, Seeds, Avocado & Mango Salad selected. Cook & cool Quinoa as per packet instructions, prior to preparing your salad. Cut the mangoes in half and then remove the flesh by using a large kitchen spoon to scoop out the whole cheek; slice into strips. Chicken quinoa salad with juicy mango and chunks of rich avocado is the perfect light meal or side dish to make this summer.
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