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Before you jump to Basic Mapo Tofu recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

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If you would like to fight depression, you should eat some cold water fish. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all chock-full of omega-3 and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: chomping on a tuna fish sandwich can actually help you overcome depression.

So you see, you don’t need to consume all that junk food when you want to feel better! Try a few of these hints instead.

We hope you got insight from reading it, now let’s go back to basic mapo tofu recipe. To make basic mapo tofu you need 17 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Basic Mapo Tofu:

1. Get of Tofu.
2. You need of Ground meat.
3. You need of Finely chopped Japanese leek.
4. Get of ★ Finely chopped garlic.
5. Use of ★ Finely chopped ginger.
6. Prepare of ★ Doubanjiang.
7. Use of ★ Tianmianjiang.
8. Take of ☆ Sake.
9. Prepare of ☆ Soy sauce.
10. You need of ☆ Water.
11. Get of ☆ Chinese soup stock.
12. Get of Sansho pepper powder.
13. Provide of and 1/2 tablespoons Katakuriko.
14. Prepare of Water.
15. Get of Oil.
16. Prepare of Sesame oil.
17. Prepare of Green onions or scallions.

Steps to make Basic Mapo Tofu:

1. Stir fry the ingredients marked with ★ and add the ground beef. When the meat changes color, add the ingredients marked with ☆ and the boiled tofu..
2. Add the finely chopped Japanese leek to Step 1. Stir in the katakuriko slurry and turn off the heat. Add the sansho pepper powder and sesame oil..
3. Transfer to a serving plate and scatter some chopped green onions on top..
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