How to Cook Appetizing Mediterranean Quinoa Salad

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Before you jump to Mediterranean Quinoa Salad recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper workout regularly. The unfortunate thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. At the conclusion of the day, the majority of us want to go home, not to the gym. We want a delicious, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super hard work. If you are persistent you’ll get all of the activity and healthy food you need. Here are some of the best methods to be healthy and balanced.

Make smart decisions when shopping for groceries. When you make informed and wise purchases at the grocery store, your meals will get much healthier automatically. Think about it: you aren’t going to want to cope with a chaotic store or a long drive through line at the end of the day. You want to get home immediately and eat something great. Make sure that what you already have is nutritious. In this way, even when you determine that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are all sorts of things that you can do to get wholesome. Intensive gym visits and directly defined diets are not always the solution. Little things, when done every single day, can do plenty to help you get healthy and lose pounds. Being intelligent about the decisions you make each day is a start. Trying to get in as much physical exercise as possible is another. Don’t overlook that health isn’t only about simply how much you weigh. You need to make your body as strong it can be.

We hope you got insight from reading it, now let’s go back to mediterranean quinoa salad recipe. You can have mediterranean quinoa salad using 20 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Mediterranean Quinoa Salad:

1. You need 2 Cups of Quinoa.
2. Prepare 2 Cans of Low Sodium Chicken Broth.
3. You need 1 Cup of Dry Lentils.
4. Use 1 Can of Low Sodium Chicken Broth.
5. Prepare 1 Can of Cannelli Beans, rinsed and drained.
6. Prepare 1 Can of Sliced Black Olives.
7. Take 1 Pkg of Grape Tomatoes, halved.
8. Use 1 of Large Onion diced.
9. Provide 2 of Bell Peppers diced.
10. Use 1 Tsp of Garlic Powder.
11. Get 2 Tsp of Basil.
12. Provide 1 Tsp of Salt.
13. Use 1 Tsp of Pepper.
14. Take 1 Tbsp of Oregano.
15. You need 1 Tsp of Granulated Sugar.
16. Take 2 Tbsp of Red Wine Vinegar.
17. Prepare 1 of Juice from Lemon.
18. Use 2 Tbsp of Water.
19. Use 1 Tsp of Dijon Mustard.
20. Get 1 Cup of Extra Virgin Olive Oil.

Steps to make Mediterranean Quinoa Salad:

1. Bring quinoa and chicken broth to a boil, then cover and simmer on low for 20 minutes. Set aside to cool..
2. Bring lentils and chicken broth to a boil, partially cover with lid and reduce heat. Cook for 30 minutes or until tender. Set aside to cool..
3. In a large bowl, combine quinoa, lentils, cannelli beans, grape tomatoes, olives, onions, and peppers..
4. For Vinaigrette: In blender add garlic powder, basil, salt, pepper, oregano, sugar red wine vinegar, water, and dijon mustard. On low speed slowly add olive oil until mixed..
5. Pour vinaigrette over quinoa mix and mix well..

And of course it would be a great option for your next potluck or BBQ where you have to show up with a salad. This crowd-pleasing Mediterranean Quinoa Salad is loaded with quinoa, cucumbers, tomatoes, purple onion, red bell peppers, artichoke hearts, kalamata olives and lots of fresh basil. It makes a delicious light lunch or side salad to serve at barbecues and potlucks. This recipe is just one of the easy-to-make-and-prep meals that I've started adding to my back-to-school lunch plan: Easy Mediterranean Quinoa Salad. This cold salad features fresh vegetables, a hearty and protein-packed grain, olives, and feta cheese!

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