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Before you jump to Black rice & quinoa salad recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper workout regularly. The unfortunate thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. When our work day is finished, most people do not wish to go to the gym. We want a tasty, greasy burger, not an equally tasty salad (unless we’re vegetarians). You will be happy to discover that getting healthy doesn’t have to be hard. If you keep at it, you’ll get all of the required exercise and healthy food. Here are some of the best methods to be healthy and balanced.

Take the stairs. Walk up the stairs to where you live or work as opposed to using the elevator. This isn’t as effortless to do if you work on a very high floor but if you work on a lower floor, using the stairs is a great way to get some extra exercise. Even if you do live or work on one of the upper floors, you can still get off of the elevator early and climb up the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an effort on the stairs. That just one flight of stairs—when taken a handful of times a day—can be just the additional boost that your system needs.

There are lots of things you can go after to become healthy. Not all of them necessitate fancy gym memberships or restricted diets. It is the little things you choose day after day that really help you with weight loss and getting healthy. Being intelligent about the decisions you make each day is a start. Getting as much physical exercise as you possibly can is another factor. Remember: being healthy and balanced isn’t just about losing weight. It’s about making your body as strong as it can be.

We hope you got insight from reading it, now let’s go back to black rice & quinoa salad recipe. You can cook black rice & quinoa salad using 5 ingredients and 3 steps. Here is how you do that.

The ingredients needed to make Black rice & quinoa salad:

1. Provide of I cup of black rice & 1 cup of quinoa cook in rice cooker.
2. Take 2 Bunches of garlic stems.
3. Prepare of Walnuts.
4. Provide of Oyster sauce.
5. Take of Sesame oil or olive oil.

Instructions to make Black rice & quinoa salad:

1. Wash black rice & put in quinoa after washing. Cook everything in rice cooker.
2. On small fry pan. Put some sesame oil & chopped garlic stems. Add approx. 1 table spoon oyster sauce. Stir and add walnuts last. Stir some more to mix sauce with walnuts.
3. Once rice & quinoa finished cooking. Mix the stir fry veggies with the rice & enjoy! Simple, easy, and delicious! :).

Like other unmilled rice, black rice takes longer to cook than traditional husked rice. It should also ideally be stored under refrigeration and used within three months, to prevent spoilage. What Is Black Rice? (Aka, Forbidden Rice). History and Uses in Traditional Medicine. Black rice, Oryza sativa is grain which supports Heart health, Hair growth, Digestive health, Detoxification, Antioxidant and Anti-inflammatory activity.

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