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Before you jump to Quinoa Salad recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already understand that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle involves. At the conclusion of the day, the majority of us want to go home, not to the gym. We want a tasty, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). The good news is that making healthy choices doesn’t have to be a chore. If you keep going with it, you’ll get all of the required nutrients and exercise. Here are some hints to be as healthful as possible.
Drink water, not other drinks. Having a soda or a cup of coffee every now and then isn’t a terrible idea. Getting most of your hydration from them is a awful idea. Drinking water instead of other types of drinks is a good way to help your body in its health and hydration. This also helps you lower your caloric intake by hundreds of points without requiring you to buy and eat gross diet foods. Water is usually one of the keys to really slimming down and leading a healthful lifestyle.
There are many things you can go after to become healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being clever when you choose your food and activities is where it begins. Getting as much exercise as you possibly can is another factor. Remember: being healthful isn’t just about losing weight. You need your body to be strong too.
We hope you got benefit from reading it, now let’s go back to quinoa salad recipe. To cook quinoa salad you only need 12 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Quinoa Salad:
- Get 1 cup of uncooked quinoa.
- You need 2 cups of water.
- Take 1 of can(15 oz) chick peas drained.
- Provide 1 of medium cucumber seeded and chopped.
- Provide 1 of red bell pepper chopped.
- Get 3/4 cup of onion chopped.
- Use 1 cup of flat leaf parsley chopped.
- Get 1/4 cup of olive oil.
- Take 1/4 cup of lemon juice.
- You need 1 tablespoon of red wine vinegar.
- Take 2 cloves of garlic minced.
- You need 1/2 teaspoon of sea salt.
Steps to make Quinoa Salad:
- Cook quinoa and water.
- Combine quinoa, chick peas, cucumbers, bell pepper, onion and parsley..
- Whisk olive oil, lemon juice, red wine vinegar, garlic and sea salt. Add to other ingredients..
- Keeps for 4 days..
We have used the USDA database to calculate approximate values. This quinoa salad recipe is the best! Everyone loves this healthy quinoa salad made with quinoa, chickpeas, red bell pepper, cucumber, parsley and lemon. It's vegan and gluten free, too! Quinoa can have a bitter residue on it, so make sure to rinse it well in a fine mesh strainer.
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