Easy Recipe: Appetizing Quinoa Salad

Quinoa Salad. This quinoa and edamame salad is a superfood dream! Packed full of flavor and nutrients, you will want to make this time and time again! This salad can be made as a main dish, side dish, potluck, meal prep–it's pretty much a perfect salad!

Add the quinoa, stir once, and return to a boil. Strain and rinse well with cold water, shaking the sieve well to remove all moisture. I had no problem with the amount of lime juice, oil, or salt, but then I doubled the recipe, used a can of black beans and a can of garbanzo beans, used fresh tomatoes vs. canned, and added cucumbers, fresh minced garlic, and a little honey. You can cook Quinoa Salad using 12 ingredients and 4 steps. Here is how you achieve it.

Ingredients of Quinoa Salad

1. You need 1 cup of uncooked quinoa.
2. It’s 2 cups of water.
3. Prepare 1 of can(15 oz) chick peas drained.
4. It’s 1 of medium cucumber seeded and chopped.
5. Prepare 1 of red bell pepper chopped.
6. Prepare 3/4 cup of onion chopped.
7. Prepare 1 cup of flat leaf parsley chopped.
8. It’s 1/4 cup of olive oil.
9. It’s 1/4 cup of lemon juice.
10. It’s 1 tablespoon of red wine vinegar.
11. You need 2 cloves of garlic minced.
12. You need 1/2 teaspoon of sea salt.

I would caution folks to cook the quinoa al dente lest the salad becomes mushy. This colorful quinoa salad holds up well in the fridge all week long, is perfectly packable, and has enough protein and other good things to keep you satisfied. It also doesn't really take a whole lot of time to assemble, so now I really don't have any excuse not to make it before the week gets underway. Nutrition facts: The nutrition facts provided below are estimates.

Quinoa Salad instructions

1. Cook quinoa and water.
2. Combine quinoa, chick peas, cucumbers, bell pepper, onion and parsley..
3. Whisk olive oil, lemon juice, red wine vinegar, garlic and sea salt. Add to other ingredients..
4. Keeps for 4 days..

We have used the USDA database to calculate approximate values. This quinoa salad recipe is the best! Everyone loves this healthy quinoa salad made with quinoa, chickpeas, red bell pepper, cucumber, parsley and lemon. It's vegan and gluten free, too! Quinoa can have a bitter residue on it, so make sure to rinse it well in a fine mesh strainer.