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Before you jump to Fish & Chips Pronto recipe, you may want to read this short interesting healthy tips about Tips For Living Green And Spending less In The Kitchen.
Until fairly recently any person who indicated concern about the wreckage of the environment raised skeptical eyebrows. Those days are over, and it seems we all realize our role in stopping and perhaps reversing the damage being done to our planet. Unless everyone begins to start living more green we won’t be able to correct the problems of the environment. This should happen soon and living in approaches more friendly to the environment should become a mission for every individual family. Here are a few tips that can help you save energy, for the most part by making your kitchen area more green.
Refrigerators and freezers use a lot of electricity, particularly if they are not operating as effectively as they should. In case you can get a new one, they use about 60% less than the old models that are more than ten years old. The correct temperature settings for your fridge and freezer, whereby you’ll be saving electrical power and optimising the preservation of food, is 37F and also 0F. Another way to save electricity is to keep the condenser clean, for the reason that the motor won’t have to go as often.
As you can see, there are lots of little things that you can do to save energy, and also save money, in the kitchen alone. Natural living is actually something we can all do, without difficulty. Mostly, all it will take is a little bit of common sense.
We hope you got insight from reading it, now let’s go back to fish & chips pronto recipe. To make fish & chips pronto you need 6 ingredients and 11 steps. Here is how you do that.
The ingredients needed to cook Fish & Chips Pronto:
- Provide 125 g of white fish fillet (skinless) / 4½ oz ..
- Take 150 g of potato / 5 oz ..
- Prepare 50 g of peas frozen / 2 oz ..
- Use 1 of egg beaten (will use ¼).
- Get 25 g of breadcrumbs WholeGrain / 1 oz ..
- You need 1 teaspoon of tartar sauce.
Steps to make Fish & Chips Pronto:
- Slice the potato into discs, spread over a plate with no overlap and microwave for 2 minutes. Remove and spray with Spray2Cook on both sides sprinkling with salt at the same time..
- Get the breadcrumbs from the freezer or whizz a slice of WholeGrain bread in a clean coffee grinder..
- Beat the egg..
- Put a fry pan on a high heat sprayed with Spray2Cook and put the potato slices in individually one face down, spray again the top faces..
- Microwave the fish to defrost if frozen. Put another fry pan on medium to high heat sprayed with Spray2Cook..
- Dip the fish in the egg and then in the breadcrumbs..
- Cook the fish in the second fry pan for 8 minutes turning frequently and turn the potatoes at the same time..
- Microwave the peas for 2 minutes with a little water..
- Remove the potato discs and cut into “fingers” (see below).
- Drain and serve the peas..
- Serve the fish with the tartar sauce and add the potatoes..
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