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Before you jump to Fish & Chips Pronto recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

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There are all sorts of things that you can do to get healthy. Not all of them necessitate fancy gym memberships or limited diets. You can do little things each day to improve upon your health and lose weight. Being clever when you choose your food and activities is where it begins. Wanting to get in as much physical activity as possible is another. The numbers on the scale aren’t the only indicator of your healthfulness. You need your body to be powerful too.

We hope you got benefit from reading it, now let’s go back to fish & chips pronto recipe. To cook fish & chips pronto you only need 6 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to make Fish & Chips Pronto:

1. Use 125 g of white fish fillet (skinless) / 4½ oz ..
2. You need 150 g of potato / 5 oz ..
3. Use 50 g of peas frozen / 2 oz ..
4. You need 1 of egg beaten (will use ¼).
5. Provide 25 g of breadcrumbs WholeGrain / 1 oz ..
6. You need 1 teaspoon of tartar sauce.

Instructions to make Fish & Chips Pronto:

1. Slice the potato into discs, spread over a plate with no overlap and microwave for 2 minutes. Remove and spray with Spray2Cook on both sides sprinkling with salt at the same time..
2. Get the breadcrumbs from the freezer or whizz a slice of WholeGrain bread in a clean coffee grinder..
3. Beat the egg..
4. Put a fry pan on a high heat sprayed with Spray2Cook and put the potato slices in individually one face down, spray again the top faces..
5. Microwave the fish to defrost if frozen. Put another fry pan on medium to high heat sprayed with Spray2Cook..
6. Dip the fish in the egg and then in the breadcrumbs..
7. Cook the fish in the second fry pan for 8 minutes turning frequently and turn the potatoes at the same time..
8. Microwave the peas for 2 minutes with a little water..
9. Remove the potato discs and cut into “fingers” (see below).
10. Drain and serve the peas..
11. Serve the fish with the tartar sauce and add the potatoes..

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