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Before you jump to Trifle Cups recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all know that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. The sad thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. Going to the gym isn’t something people decide to do when they get off from work. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super hard work. If you are conscientious you’ll get all of the activity and appropriate food choices you need. Here are some tips to be as healthful as possible.

Go up the stairs. Stroll up the stairs to where you live or work instead of using the elevator. While this will be tough to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. If you do work on a very high floor, why not get off the elevator a few floors early and walk the rest of the way? Lots of people choose the easy elevator ride instead of making an attempt on the stairs. That one flight of stairs—when taken a handful of times a day—can be just the added boost that your system needs.

There are a whole lot of things that work toward your getting healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and getting healthy. Being smart about the selections you make each day is a start. A suitable amount of physical activity each day is also important. Remember: being healthy isn’t just about slimming down. You need to make your body as strong as possible.

We hope you got benefit from reading it, now let’s go back to trifle cups recipe. You can have trifle cups using 9 ingredients and 3 steps. Here is how you do that.

The ingredients needed to make Trifle Cups:

1. Take of for custard.
2. Provide 1 & 1/2 kg of Milk.
3. Take of Rafhan Vanilla Custard 6 tbsp (dissolved in 1/2 cup milk).
4. Get 1 cup of Sugar.
5. Prepare of Rafhan Jelly (red & green).
6. Use 1 packet of Cream.
7. Prepare 2 tbsp of Sugar(powdered).
8. Prepare of Simple vanilla tea cake.
9. You need of Chocolate (crushed) for decoration.

Instructions to make Trifle Cups:

1. Prepare custard.
2. Prepare jelly and cake.
3. Then we take cups & put soaked cake pieces & then put custard & then put cream & then jellies & repeat this process, decorate with crushed chocolate.

To show you the process of putting it together, both the pan and the trifle cups, I made a little video to help you out. Trifles are one of the easiest and creamiest Christmas desserts there are. Over the years, trifles [in America] have been adapted to fit into a family's tastes. Some use pudding, some don't include sherry or Madeira wine, but instead non-alcoholic juices. Learn how to make Classic Trifle.

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