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Before you jump to Japanese Chicken Nanban recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all know that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. The sad thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. When our work day is finished, most people do not prefer to go to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be a chore. If you are diligent you’ll get all of the activity and healthy food you need. Here are some of the best ways to be healthy.

Run the stairs. Stroll up the stairs to where you live or work as an alternative to using the elevator. While this will be hard to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. If you do work on a super high floor, why not get off the elevator a few floors early and walk the rest of the way? So many people pick the elevator over climbing even a single flight of stairs. Even if you only have just one flight to climb, climbing along it during the day is a great way to get additional exercise.

There are plenty of things you can pursue to become healthy. An costly gym membership and very restrictive diets are not the only way to do it. Little things, when done every day, can do plenty to help you get healthy and lose pounds. Make shrewd choices every day is a great start. A suitable amount of physical activity each day is also necessary. The numbers on the scale aren’t the only indicator of your healthfulness. You want your body to be strong too.

We hope you got insight from reading it, now let’s go back to japanese chicken nanban recipe. You can cook japanese chicken nanban using 23 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Japanese Chicken Nanban:

1. Get 500 g of Boneless chicken thighs.
2. Take 6 Tablespoons of Bread flour.
3. You need 1 teaspoon of shichimi togarashi (seven spice powder).
4. Provide of Marinade ingredients.
5. Prepare 1 of Whole egg.
6. You need 30 cc of Rice wine.
7. Prepare 0.5 teaspoon of Salt.
8. Prepare 0.5 teaspoon of white pepper powder.
9. Prepare 1 teaspoon of shichimi togarashi (seven spice powder) -optional.
10. You need of Nanban sauce.
11. Get 4 Tablespoons of Soy sauce.
12. You need 4 Tablespoons of White vinegar.
13. Provide 2 Tablespoons of Mirin.
14. Provide 1 teaspoon of Caster sugar.
15. Prepare of Tartare sauce.
16. Prepare 1 of Boiled egg.
17. You need 2 Tablespoons of Chopped onion.
18. Prepare 2 Tablespoons of Chopped gherkin.
19. Provide 2 Tablespoons of Mayonnaise.
20. Take 1 teaspoon of French mustard.
21. Use 1 teaspoon of Honey.
22. Use 1 pinch of Salt.
23. Provide 1 pinch of Black pepper.

Instructions to make Japanese Chicken Nanban:

1. Put the chicken chunks into the marinade and mix well. Leave in the fridge for 30 minutes..
2. Put all the ingredients for Nanban sauce into a sauce pan and bring it to boil. Then set it aside to cool..
3. Put chopped onion in a bowl and add in a small pinch of sugar and salt. Marinate for 10 minutes and squeeze all the liquid out..
4. Add all the ingredients for tartare sauce into a bowl and mix them well..
5. Add in bread flour into the chicken bowl and let chicken chunks are coated with flour..
6. Deep fry or pan fry the chicken chunks. Make sure they are all cooked and crispy. Dip all the chicken in the Nanban sauce and then place them on the serving plate. Pour the tartare sauce and sprinkle some shichimi togarashi (seven spice powder). Enjoy~.

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