Easiest Way to Prepare Yummy Avocado on Toast with Poached Egg

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Before you jump to Avocado on Toast with Poached Egg recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle requires. At the end of the day, the majority of us want to go home, not to the gym. People crave junk food, not veggies (unless they are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super difficult. With training you can get all of the nutrients and the physical exercise that you need. Here are some basic ways to get healthful.

Make smart decisions when grocery shopping. If you make smart decisions when you are buying your groceries, you will be eating better meals by default. Think for a minute: you don’t want to go to a stressful grocery store or sit in a long line at the drive thru at the end of your day. You’re going to go home and cook what you already have. Make sure that what you have at home is nutritious. By doing this, even when you choose that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

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We hope you got insight from reading it, now let’s go back to avocado on toast with poached egg recipe. You can cook avocado on toast with poached egg using 3 ingredients and 10 steps. Here is how you do it.

The ingredients needed to prepare Avocado on Toast with Poached Egg:

1. Use of eggs large.
2. Use of bread small slices whole grain / wholemeal.
3. Take of avocado weighing / 5 – 6 oz ..

Instructions to make Avocado on Toast with Poached Egg:

1. Chop the avocado into small pieces (do not mash it as it will soak into the toast)..
2. Put the bread in a toaster and whilst it is cooking poach the eggs..
3. Poach the eggs: -.
4. Put 25mm / 1 inch depth of boiling water into one or two deep + wide + glass lidded fry pans on a medium to high heat (there must be room for the eggs to cook separately)..
5. Add the white wine vinegar. Bring back to the boil and turn down to a gentle simmer..
6. Carefully crack the eggs in the pan, keep note of the order they are put in. Start a timer for 3 minutes as the first egg goes in. Using a fish slice gently check each egg is “floating” and not stuck to the base of the pan..
7. Put the lid on the pan and ensure the water continues to simmer and neither boils up nor cools down. Place 2 pieces of paper kitchen towel on a clean work-surface..
8. As soon as the timer goes lift the eggs out of the water, using the fish slice or a slotted spoon, and place on the paper towel..
9. Be sure to lift them out in the order they went in to ensure they are evenly cooked. Fold the paper towels over to dry the tops of the eggs..
10. Spread the avocado over the toasted bread and top with a poached egg..

Watch how to make perfect avocado toast, plus find four fun and easy variations on plain avocado toast! Bring a saucepan of water to a gentle simmer and add the vinegar. Divide the avocado mixture between the two slices of toast. Place a poached egg on each slice, scatter with the toasted almonds and serve. Toast the egg, slice the avocado and top the toast with it.

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