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Before you jump to Spinach with Nori Seaweed and Tiny Sardines (Namul) recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already understand that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. When our work day is finished, most people do not prefer to go to the gym. We want a delicious, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super hard work. If you keep at it, you’ll get all of the required nutrients and exercise. Here are some of the best methods to be healthy and balanced.

Take the stairs. Instead of selecting the elevator, ascend the stairs to your floor. This isn’t as simple to do if you work on a very high floor but if you work on a lower floor, using the stairs is a superb way to get some extra exercise. Even if you do live or work on one of the top floors, you can still get off of the elevator early and climb up the stairs the rest of the way. So many people pick the elevator over hiking even a single flight of stairs. Even just a single flight of stairs, when walked up or down a few times a day–can be a great boost to your system.

There are many things you can go after to become healthy. Not all of them require fancy gym memberships or restricted diets. You can do little things every day to improve upon your health and lose weight. Being intelligent when you choose your food and routines is where it begins. Trying to get in as much exercise as possible is another. Remember: being healthful isn’t just about losing weight. It’s about making your body as strong as it can be.

We hope you got insight from reading it, now let’s go back to spinach with nori seaweed and tiny sardines (namul) recipe. You can cook spinach with nori seaweed and tiny sardines (namul) using 6 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make Spinach with Nori Seaweed and Tiny Sardines (Namul):

1. Get 1 bunch of Spinach.
2. You need 1 of sheet Toasted nori seaweed.
3. Prepare 50 grams of Chirimen jako or shirasu.
4. Use 1 1/2 tbsp of Mentsuyu (3x concentrate).
5. Use 1 tbsp of Sesame oil.
6. Take 1 of White sesame seeds.

Steps to make Spinach with Nori Seaweed and Tiny Sardines (Namul):

1. Blanch the spinach, rinse under cold water, drain, and cut into 3 – 4 cm lengths..
2. Tear the toasted nori seaweed into small pieces..
3. Combine the ingredients from Steps 1 and 2 with the shirasu or chirimen jako, mentsuyu and sesame oil in a bowl, and mix..
4. Transfer to a serving dish, sprinkle toasted white sesame seeds on top, and serve..

I was given a lot of Korean nori seaweed as a souvenir. Nori is low in calories and rich in nutrition, including vitamin K, DHA and iodine. But nori, like any food, isn't good for your health when consumed in excess. While is it commonly found in seafood products, such as salmon, mackerel, tuna and sardines, seaweed is a vegetarian source of DHA. Sigeumchi namul is a classic Korean banchan of blanched spinach marinated in a garlic- and sesame-scented dressing.

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