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Before you jump to Turnip Namul-style Salad with Sesame Oil recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all realize that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. The unfortunate thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. At the conclusion of the day, the majority of us want to go home, not to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You will be pleased to discover that getting healthy doesn’t have to be hard. If you are diligent you’ll get all of the activity and healthy food you need. Here are some very simple ways to get healthy.
Go up the stairs. Rather than riding an elevator, walk up the stairs to the floor you live or work on. This isn’t as effortless to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a excellent way to get some extra exercise. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. So many people pick the elevator over clambering even a single flight of stairs. Even just a single flight of stairs, when walked up or down a few times a day–can be a great improvement to your system.
There are plenty of things you can do to become healthy. Not all of them require fancy gym memberships or limited diets. You can do tiny things every day to improve upon your health and lose weight. Being smart when you choose your food and actions is where it begins. Getting as much exercise as you possibly can is another factor. Don’t ignore that health isn’t only about how much you weigh. You want your body to be powerful too.
We hope you got benefit from reading it, now let’s go back to turnip namul-style salad with sesame oil recipe. You can cook turnip namul-style salad with sesame oil using 6 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Turnip Namul-style Salad with Sesame Oil:
- Use 1 of Turnip.
- Get 1 of Turnip greens.
- Prepare 4 stick of Imitation crab sticks.
- You need 1/2 tsp of Sesame oil.
- Provide 1 pinch of – (to taste) Natural salt.
- Get 1 of Ground sesame seeds.
Steps to make Turnip Namul-style Salad with Sesame Oil:
- Peel the turnip and cut in half. Then cut into 5mm thick. Parboil the turnip leaves, squeeze out the excess water, and cut into bite-sized pieces. Shred the imitation crab sticks..
- Sprinkle the turnips with salt (not listed) and leave for 10 minutes. Rinse off the salt from the turnips, and pat dry with kitchen paper (don't squeeze them)..
- Toss everything with the sesame oil. Add a pinch of salt and ground sesame seeds. Adjust the taste to your liking..
- If you like fresh turnips, please check this out. https://cookpad.com/us/recipes/153543-turnip-tuna-salad-with-mustard-flavor.
- If you can spend a bit more… it's delicious if you add spring cabbage. https://cookpad.com/us/recipes/149388-marinated-spring-cabbage-and-smoked-salmon.
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