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Before you jump to Cookie🍪 biscuit recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
Mostly, people have been trained to think that “comfort” foods are bad for the body and need to be avoided. At times, if the comfort food is a sugary food or another junk food, this holds true. At times, comfort foods can be perfectly healthy and good for us to consume. There are some foods that actually can boost your moods when you consume them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a few of these.
Make a trail mixout of various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to elevate your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the better you are going to feel. Not only that, nuts, specifically, are a fantastic protein food source.
Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try a few of these hints instead.
We hope you got insight from reading it, now let’s go back to cookie🍪 biscuit recipe. You can have cookie🍪 biscuit using 4 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Cookie🍪 biscuit:
- You need of Flour.
- You need of Butter.
- Take of Icing sugar.
- Take of Milk powder.
Instructions to make Cookie🍪 biscuit:
- In a clean bowl mix together butter nd icing sugar until well mixed.
- Den add milk powder n flour until it is not sticky.
- Roll and remove required shapes.
- Pre heat oven and place for baking den serve with tea or juice.
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